The Pain Free Athlete Podcast
Ready to break free from pain and take control of your recovery? Whether you're bouncing back from surgery or simply want to stay active without discomfort, this is the place for you! I'll share proven tips and strategies to help you move safely and confidently while working out. Plus, you’ll hear from top experts in fitness, rehabilitation, and pain management who are here to inspire and empower your journey to a pain-free, active lifestyle. Let’s get started!
Episodes
Elite mental performance coach Reanna Karp joins Dana Jones to discuss her holistic, human-first approach to empowering female athletes. Reanna shares insights from her decade of mental health and sports psychology experience, including her strategies for building self-worth, resilience, and joy through visualization, breathwork, and emotional training. The conversation dives into performance culture, burnout, the importance of fun...
Join host Dana Jones and a panel of experts as they delve into the science behind effective recovery for athletes. This engaging roundtable explores evidence-based strategies, debunks common myths, and shares practical advice to optimize recovery and performance.Key Takeaways:Recovery is not just rest; it's a critical component of athletic success. The importance of sleep, mindset, and personalized recovery techniques. Insights int...
In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Rachel Heath-Porsz, founder of Rebound Athletic, about her journey with long COVID and how it inspired her to create a movement coaching platform for those with chronic illnesses. Rachel shares her personal experiences, the emotional challenges of losing her athletic identity, and the mind-body techniques that aided her recovery. The conversation emphasiz...
In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Jennifer Schwartz, a neuromuscular therapy expert, about her journey in fitness and injury recovery. They discuss the importance of muscle activation techniques, the role of hydration and isometrics in recovery, and the need for a holistic approach to fitness that includes emotional well-being. Jennifer emphasizes the significance of feet in athletic perf...
In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Jennifer Moore, a global leader in prenatal and postnatal wellness. They discuss Jennifer's journey into prenatal yoga, the importance of preparation for childbirth, and the impact of stress on health. Jennifer shares her insights on the physical changes postpartum, the 4D breath method, and how integrating breath with movement can aid recovery. The conve...
In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with DJ Leveille, an engineer and fitness enthusiast, about the importance of EMF safety in workout gear. DJ shares his journey of discovering the potential dangers of electromagnetic frequencies (EMF) from wireless devices and how it led him to create MGNX Activewear, designed to protect athletes while they train. The conversation covers the science behind EM...
In this first Roundtable episode of the Pain Free Athlete Podcast, host Dana Jones brings together a panel of experts to explore the often-overlooked role of emotional expression in sports. Olympic equestrian Nina Ligon, surfer and content creator Penny Johnson, and performance psychology practitioner Stephanie High share their personal journeys and insights on how embracing emotions can enhance athletic performance. From the power...
In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with mental performance coach Ignacio Segovia about the importance of mental training for athletes. They discuss Ignacio's background, the significance of resilience, and how mental performance can enhance athletic capabilities. Ignacio emphasizes the need for athletes to enjoy their sport, navigate pressures, and develop a positive mindset. He introduces the ...
In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Kelly McKenzie, a performance physiologist at Human Powered Health. They discuss the importance of understanding women's health and fitness, particularly during and after menopause. Kelly shares insights on strength training, body composition assessments, and the common misconceptions women face in their fitness journeys. The conversation emphasizes t...
In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Dr. Zameer Pirani, a medical director and founder of Afiya Spine and Pain Institute. They discuss the growing need for chronic pain care in Canada, the complexities of pain management, and the importance of a holistic approach that includes mental health, lifestyle changes, and innovative treatments like PRP and hyaluronic acid. Dr. Pirani emphasizes the ...
In this milestone 100th episode of the Pain Free Athlete Podcast, host Dana Jones reflects on her journey, the growth of the podcast, and the impact it has had on listeners. She expresses gratitude for the support received and shares insights gained from interviews with various experts in the field of healing and movement. Looking ahead, Dana outlines her vision for future episodes, focusing on topics such as nervous system regulat...
In this conversation, Dana Jones shares her journey from being a chronic pain sufferer to becoming a fitness coach and advocate for the mind-body connection. She discusses the emotional aspects of pain, the importance of finding the right practitioners, and the various tools she uses to manage her pain. The conversation emphasizes the connection between emotional health and physical pain, and the significance of nature in finding p...
In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with fitness and wellness advocate Kayla Johnson, who shares her journey through the fitness industry, personal challenges, and the impact of perimenopause on women's health. They discuss the importance of community, nutrition, and mindset in achieving sustainable health and fitness goals, especially during midlife. Kayla emphasizes the need for women to prior...
In this episode of the Pain Free Athlete Podcast, host Dana Jones sits down with bestselling author and researcher David Amerland to delve into the real-world challenges of sustainable health and fitness. Together, they unpack the gap between knowing what’s good for us and actually making it happen in our daily lives.
Key Topics Covered:
- The psychological disconnect between health knowledge and action
- The role of personal motivati...
In this episode of the Pain Free Athlete Podcast, host Dana Jones sits down with Dr. Carl Rothschild, a veteran chiropractor and the inventor of Trifecta Light Therapy. Dr. Rothschild shares his journey from traditional chiropractic care to pioneering the use of red and near-infrared light for healing and recovery. The conversation covers the science behind light therapy, its applications for athletes and everyday health, and the i...
In this insightful episode, host Dana Jones sits down with menopause coaching specialist Sarah Fuhrmann to explore the unique challenges women experience during menopause. Together, they discuss the physical and emotional changes that can arise and the importance of adapting fitness and nutrition routines to meet new needs.
Sarah's Bio:
Sarah Fuhrmann is a Certified Menopause Coaching Specialist, Nutrition Coach, and functional aging...
In this episode of the Pain Free Athlete Podcast, host Dana Jones sits down with Lara Heimann, an international yoga pioneer, physical therapist, and founder of the LYT Method®. Together, they explore the critical role of movement, posture, and the body’s messages through pain. Lara shares her personal journey, the inspiration behind creating LYT Yoga, and her mission to bridge gaps in movement education while empowering people to ...
In this episode, host Dana Jones sits down with Thomas Olsen, founder of Embodied Health Physiotherapy, to explore the evolving landscape of online physiotherapy. Thomas shares his expertise on how virtual care can be just as effective as in-person sessions, and discusses the personalized approach he takes to ensure each patient receives a treatment plan tailored to their unique needs. The conversation covers the critical role of m...
In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with chronic pain specialist Katie Rothwell about her personal journey with chronic pain and the development of the Beat Pain Method. The conversation explores the multifaceted approach to pain management, including the importance of understanding the mind-body connection, tailored therapies, and the emotional burdens often faced by mothers. Katie shares succe...
Unlock the secrets to pain-free performance in this episode of the Pain Free Athlete Podcast. Host Dana Jones sits down with Dr. Jessie Duppler, a physical therapist and former competitive cyclist, to explore the unique challenges faced by endurance athletes-especially cyclists and runners-when it comes to pain management and rehabilitation.
Dr. Duppler shares her expert perspective on:
Recognizing and understanding pain patterns...
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