Hello, and welcome back to The Parent Doctor Podcast. I'm your host, Dr. Marissa Caudill. Please rate and follow this podcast to help spread this resource, and be sure to visit theparentdoctor.com to sign up for my newsletter or join the monthly book club, both are FREE!
Interested in working with me directly? Sign up for my monthly Office Hours call here.
In this episode of The Parent Doctor Podcast, I’m joined by registered dietitian Jessica Siegel, MPH, RD, to discuss the transformative power of family meals and how to incorporate the Mediterranean diet into your family’s lifestyle.
Together, we explore the incredible health, social, and emotional benefits of shared meals—from improved nutrition and mental health to better relationships and communication. Jessica offers practical tips for picky eaters, emphasizing the importance of patience, exposure, and modeling healthy habits.
Did you know it can take up to 10 tries for kids to accept a new food? We talk about how to encourage exploration without pressure or frustration.
The Mediterranean diet serves as a flexible and sustainable framework for healthy eating, featuring plenty of vegetables, fruits, whole grains, and healthy fats like extra virgin olive oil. Jessica shares easy strategies to incorporate these foods into your routine, from homemade salad dressings to simple meatless meals, and highlights the joy of involving kids in meal prep.
We also discuss how family meals create lasting connections, foster a positive relationship with food, and set the stage for lifelong healthy habits. Whether you’re navigating a busy schedule or looking for ways to make mealtime more meaningful, this episode is packed with actionable insights and inspiration.
Tune in for a fresh perspective on parenting, feeding, and fostering connection—one meal at a time!
If you'd like to reach out to Jessica, you can contact her at jessicasiegel.rd@gmail.com, or connect with her on social media: Instagram, and her Website
Thanks for tuning in!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!