#66: Adam Mart - maintaining our mental health as parents

In this episode, Adam and I chatted about life as a self-employed working dad, how he pandemic changed the way he and his wife work and how he's able to be more present for his kids.

He was also very open about the loss of his sister and the importance of talking about mental health.

I was asked recently where working dads can find support and it's people like Adam, sharing their stories that I hope provide a valuable resource.

Find out more about Adam:
www.linkedin.com/in/adam-mart/
www.airaphon.com/

ABOUT ME - AYESHA MURRAY
I'm an EMCC accredited career coach with over 20 years experience in the corporate world. Having experienced the working parent juggle first hand, I now coach professionals through their career and life challenges.

WORK WITH ME
I'm here to give you the confidence, self-belief and support to help you design a life that works for you and your family. Through tried and tested approaches, tools and methodologies, you'll leave the coaching process with clear direction, motivation and energy.

CONNECT WITH ME
Website - www.ayeshamurray.com
LinkedIn - www.linkedin.com/in/ayeshamurray75
Instagram - www.instagram.com/ayeshamurray_coaching

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