“Without enough sleep, we all become tall two-year-olds.”
Sleep isn’t a luxury, and this is especially true among our tweens and teens. 77% of teens nationwide do not get the minimum number of hours of sleep they need each night (8 hours is the minimum.) And it’s no surprise that sleep deprivation leads to short-temperedness, risky behaviors; poor learning; inability to absorb, retain and retrieve new information; drowsy driving and poor mental health.
In this episode we interview Lisa L. Lewis, author of “The Sleep Deprived Teen” who helps us come up with a strategy for helping our kids get they sleep they desperately need.
We’ll uncover the truth about how a teen’s sleep patterns differ from the years prior to and after adolescence and how this Circadian rhythm shift affects them.
Finally, we’ll give parents tips for how to help your child self-regulate, make sleep a family priority and help overworked and over-scheduled teenagers achieve a balance in their sleep, social life, school work and extracurricular activities
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