The Parenting Lab

Ever feel like you're talking, but no one’s really listening? Or like every conversation with your child turns into a power struggle, a meltdown, or just... silence?

In this episode of The Parenting Lab Podcast, I’m giving you a crash-course in how to have empowered conversations—the kind that build connection, not conflict. These are the conversations where your child feels seen, heard, and safe to be their full self—and where ...

Are "rules," "limits," and "boundaries" all the same? (Spoiler: they’re not!) In this episode of The Parenting Lab Podcast, we break down the subtle but crucial differences between these three pillars of effective parenting—and how understanding them can transform the way you show up for your kids.

You'll learn:

• ✅ The clear distinctions between rules, limits, and boundaries

• 🧠 Why confusing them leads to frustration and power stru...

Mother’s Day doesn’t have to be a day of unmet expectations. In this episode, we’re flipping the script and focusing on what you need as a mother — emotionally, practically, and spiritually. If Mother’s Day has ever left you feeling a little empty, this episode is your guide to reclaiming it with purpose and peace.

In This Episode, You’ll Learn:

• How to clearly communicate your needs to your partner and kids — and why that matters...

In this week’s episode of Parenting Lab, I'm walking down memory lane to when my kids were just 5 and 8. It was a time when life felt like a constant juggling act. It was exhausting, overwhelming, and honestly, I questioned if I was doing any of it right.

But in the middle of that chaos, something beautiful and totally unplanned happened: Chicken Nugget Night. What started as a last-minute attempt to keep the kids happy while I ...

In this episode of The Parenting Lab Podcast, we explore a powerful crossover concept from business leadership that can transform how you approach challenges in parenting: the difference between people problems and process problems. Inspired by the Diamond Model from organizational behavior, you'll learn how to distinguish whether a parenting issue stems from your child’s personal traits—or if it’s actually the result of flawed...

In this insightful episode, we explore one simple yet powerful question that can transform your parenting approach: What’s my job? The answer I offer is this - to keep my kids safe. From this foundational belief, an entire parenting philosophy unfolds — one rooted in trust, mutual respect, and family values.

This episode outlines how redefining your “job” as a parent can help build a home where safety — physical, emotional, psycholo...

In this episode of The Parenting Lab Podcast, we explore the powerful parenting tool of co-regulation and explore how pausing before reacting to our children’s big emotions can create a more supportive and connected environment. Instead of rushing to “fix” a situation or correct behavior, we talk about the importance of taking a step back, regulating our own emotions first, and then responding calmly to help our children navigate t...

Have you ever felt like you needed to be a more patient parent?

In this episode of The Parenting Lab, we’re diving into a simple but powerful mindset shift: moving from patience to persistence. Instead of just "being patient" with our kids, which can sometimes feel passive, we talk about how persistence lets us actively engage in our kids’ growth and behavior. Persistence is all about charting an intentional course, connec...

This week, we dive into the concept of unconditional love in parenting and how it contrasts with conditional love—love that’s based on a child’s behavior or performance. We talk about how conditional love can show up in everyday interactions and how it can affect children’s emotional health. If you grew up with love that felt like something you had to earn, this episode is especially for you. I’ll share how you can break free from ...

In this episode, we’re tackling the topic of disappointment and how it shows up in our parenting. If you’ve ever found yourself saying, "I’m so disappointed in you" or "I’m not mad, I’m disappointed," then this episode is for you! We’re going to explore where disappointment comes from, why it lingers longer than anger, and how it can unintentionally affect our relationships with our kids.

Here’s what we’ll cover:

Do you ever feel like your parenting decisions are all over the place? That’s because they might not be rooted in your core personal values. In today’s episode, we’re exploring one of the most powerful and foundational aspects of parenting: understanding your core values. These values aren’t just what you do as a parent—they’re a reflection of who you are and how you want to show up for your kids.

We explore how identifying and cent...

Do you find yourself constantly trying new strategies, hacks, and pro parenting tips, just to fall back into old habits and ways of doing things?

In this episode, we dive deep into the crucial distinction between change and transformation in parenting, and gain a clear understanding of why simply making changes in parenting strategies may not be enough to create lasting positive impact.

Tune in to discover:

1. The difference betwee...