Mastering the Tough Moments: How to Handle Hard Well

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"Change the frame, you change the story.” - Arlene Bolden-Korleh

Have you ever found yourself thinking, “Once I graduate… once my business grows… once this rough patch in my marriage or friendship passes… then life will be easier”? If you listen closely, you’ll hear so many people around you waiting—hoping—for things to get easier.

But what if the goal isn’t for life to be easier? What if the real key is learning to handle hard things well? As Coach Kara Lawson powerfully stated in one of her speeches, “Make yourself someone who handles hard well, and whatever comes after you… you will be great.”

In this solo episode, I’m sharing my personal journey—where I am right now, the challenges I’ve faced, and the mindset shifts that I use to move forward. You’ll also walk away with practical tips on how you, too, can build resilience and navigate life’s toughest moments with confidence.

It’s time to transform your mind, make a decision, and move forward boldly. Let’s dive in!

Resources & Links

• Head Coach Kara Lawson: Duke Women’s Basketball Learning How To Handle Hard Well”

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Website: www.arlenebolden.com | FB: @thepathpodcast | IG: @thepath_podcast | [e-mail]

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