This January is the Year of the Snake in the Chinese Zodiac. This is a year of intuition, intelligence, creativity, and knowledge. I felt the energy of Integration for the Month of January and throughout the year.
Last year was about A LOT of letting go and confronting things within us that are no longer aligned. It was emotional, it was challenging and some people are still nursing a 2024 hangover. Now it's time to begin to integrate all those aspects of self even the unsavory parts that got us here. We've been navigating so much internally and this year is truly about breaking those patterns and inviting things in that are aligned.
Focus on creating, on integrating all the knowing of who you have been and who you are becoming. Be kind and gentle with yourself. The best is yet to come. If you are interested in learning more about my work or subscribing to my newsletter you can check out my website here:
Https://www.alinealifecoaching.com
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