The Path to Motherhood Podcast: Navigating Infertility and Pregnancy Loss

The Path to Motherhood Podcast: Navigating Infertility and Pregnancy Loss

Welcome to The Path to Motherhood Podcast. I’m your host Sarah Brandell, an infertility and pregnancy loss mindset coach, wife, and a rainbow baby mama on a mission to help you manage your mind and emotions around the infertility rollercoaster. I know where you are because I’ve been there. I have been through the long journey to motherhood, the waiting, the fertility appointments, the testing, the unanswered questions, the medications, the shots and I am ready to help. Whether you are just getting started, have an infertility diagnosis, are working on balancing hormones, or going through IUI and IVF, we are here to support you! We share all things navigating infertility, grief, pregnancy loss and so much more. This podcast is for you if you are ready to learn how to navigate your path to motherhood authentically while honoring the emotions but also cultivating some hope. Join us each Monday as we walk through how to use the power of coaching to not only feel better along the way but also feel like you have an identity out of just trying to conceive. Connect with me @SarahBrandell on Instagram! Download your free 2 week wait workbook here: www.sarahbrandell.com/twoweekwait Ready for one on one coaching? Schedule a free consult call here: www.sarahbrandell.com/apply

Episodes

100. Celebrating the Journey: The Path to Motherhood is Taking a Break

November 25, 2024 • 8 mins
Send us a textIn this episode of The Path to Motherhood, I reflect on the incredible journey we’ve shared over 100 episodes. Together, we’ve explored the highs and lows of navigating infertility, celebrated growth, and embraced authentic living. Today, I share my gratitude for this community, recap some of the most impactful moments, and leave you with a message of hope and empowerment for your own path forward. This isn’t a foreve...
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99. Finding Your True Self on the Infertility Path

November 18, 2024 • 13 mins
Send us a textIn this episode, we explore what it means to live authentically, especially after experiencing deep challenges like infertility. I share client stories and practical tips for honoring your emotions without getting stuck in victimhood or societal expectations. Discover how embracing your true self can help you navigate even the hardest moments with more grace and less burnout. Learn actionable steps to start living mor...
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98. How to Feel: Riding the Infertility Rollercoaster

November 11, 2024 • 23 mins
Send us a textIn this episode, we explore the importance of honoring our emotions, especially when they’re complex or feel overwhelming. I share the story of a client who faced mixed feelings about a new baby in her family, and we dive into practical steps for ‘how to feel’ without judgment or overthinking. Tune in to learn ways to truly embrace and process your emotions, allowing space for healing along the way.Be sure to tune in ...
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97. Facing Infertility: Acknowledge Where You Are

November 4, 2024 • 21 mins
Send us a textIn this episode, we dive into the ways we hide from the pain of infertility—through distraction, avoidance, or self-blame—and how these responses can prevent us from fully acknowledging our experience. I share examples of how these may show up and offer insights on the power of embracing our reality instead. Join me as we explore a new way forward that opens space for healing and acceptance.Be sure to tune in and shar...
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96. Taking a Pause: When It's Time to Step Back

October 28, 2024 • 15 mins
Send us a textIn this episode, Sarah opens up about the challenges of maintaining consistency this year and the signs that made her realize it was time to step back. She shares her thoughts on recognizing burnout, the value of rest, and why taking a break is a powerful form of self-care. This isn’t a goodbye—just a pause to recharge, something we know all women consider while on a fertility journey. Be sure to tune in and share you...
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95. Mind-Body Connection: Lessons from Chronic Pain in Your Fertility Journey

October 7, 2024 • 18 mins
Send us a textIn this episode, Sarah Brndell explores the parallels between chronic pain and infertility, emphasizing the emotional and physical challenges faced by those on their fertility journey. Drawing from a conversation with a former colleague, Sarah discusses how disconnection from the body can exacerbate pain and hinder healing. She offers practical, grounding techniques to help listeners reconnect with their bodies and fo...
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94. Communicating Intimacy Needs During a Fertility Journey: A Guide for Couples

September 30, 2024 • 41 mins
Send us a textIn this episode, I sit down with Carrie Schilling, an RN, LMT, and Health and Sex Coach, to explore how a stressful medical diagnosis can impact sexuality and intimacy. We dive into the differences between responsive and spontaneous desire, the importance of reconnecting with your body after emotional struggles, and why scheduling sex can actually add anticipation and excitement. Carrie shares practical advice on brin...
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93. Sarah reflects on being Triggered

September 16, 2024 • 17 mins
Send us a textIn this episode of The Path to Motherhood, Sarah Brandell opens up about the emotional challenges that can arise during an infertility journey, even after becoming a mother. Sharing personal stories, she dives deep into the complex feelings of jealousy, activation, and self-compassion. Tune in to learn how to embrace and process these emotions while staying grounded in your own path to motherhood. Whether you're strug...
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92. Trust Over Perfection: Navigating Lifestyle Changes During Infertility

September 9, 2024 • 9 mins
Send us a textIn this episode of The Path to Motherhood, Sarah dives into the often overwhelming process of making lifestyle changes during the infertility journey. From dietary shifts to choosing the right fertility treatments, Sarah highlights the importance of trusting yourself and avoiding the pressure of perfection. She explains how certain habits, even those with good intentions, can add stress instead of support, and shares ...
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91. 5 Tips for Creating Sustainable Change in Your Life - Infertility Edition

August 26, 2024 • 23 mins
Send us a textIn this episode of The Path to Motherhood, host Sarah Brandell dives into her top five tips for effective and sustainable behavior change, tailored specifically for women navigating infertility. These tips will not only help you show up as your best self now but will also set the foundation for the future mom you aspire to be. Whether you're struggling with diet, exercise, or mental health, these insights will guide y...
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90. Lifestyle Changes for Fertility Success: Mindset Matters

August 19, 2024 • 22 mins
Send us a textJoin host Sarah Brandell as she explores the power of mindset and lifestyle changes on your fertility journey. Discover how to identify sustainable, enjoyable changes that align with your authentic path to motherhood. Sarah shares insights from her work as a fertility life coach and guides you through the process of embracing change, connecting with your why, and setting realistic goals. Whether you're in the early st...
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89. Fertility Finances: How to Spend Smarter with Paige Pritchard

August 12, 2024 • 54 mins
Send us a textIn this episode of the Path to Motherhood podcast, I’m joined by Paige Pritchard, founder of Overcoming Overspending. We dive deep into the emotional side of spending, especially as it relates to the challenges of the fertility journey. Paige shares her unique approach to managing money, curbing impulse spending, and making financially sound decisions during one of the most stressful times in our life. Tune in for pra...
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88. Overcoming Loss: Carmen's Journey to Motherhood Part 2

August 5, 2024 • 34 mins
Send us a textIn this heartfelt episode of the Path to Motherhood podcast, we dive into Carmen's inspiring journey through multiple pregnancy losses and the hope that carried her forward. Carmen opens up about her experiences with recurrent pregnancy loss, TFMR, and the challenges of navigating life after loss. Join us for a candid conversation that highlights the resilience and strength it takes to continue the path to motherhood....
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87. Overcoming Loss: Carmen's Journey to Motherhood Part 1

July 29, 2024 • 49 mins
Send us a textIn this heartfelt episode of the Path to Motherhood podcast, we dive into Carmen's inspiring journey through multiple pregnancy losses and the hope that carried her forward. Carmen opens up about her experiences with recurrent pregnancy loss, TFMR, and the challenges of navigating life after loss. Join us for a candid conversation that highlights the resilience and strength it takes to continue the path to motherhood....
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86. Motherhood After Infertility: My Postpartum Journey

July 22, 2024 • 28 mins
Send us a textJoin Sarah Brandell, fertility life coach and mom of two, as she shares her heartfelt postpartum journey after navigating infertility and loss. In this episode, Sarah opens up about her experiences, the emotional challenges, and the profound gratitude she feels. Whether you’re a new mom, trying to conceive, or simply seeking inspiration, this episode offers raw insights and comforting wisdom. Tune in for an authentic ...
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85. Balancing Hope and Fear: Pregnancy After Infertility and Loss

July 15, 2024 • 33 mins
Send us a textBalancing hope and fear, I recount my own experience pregnancy after years of infertility, multiple miscarriages, and doubt. I open up about what being pregnant was like for me and how the fear did show up along the way. Infertility doesn't end when pregnancy begins. Sarah is honest about that. Whether you are pregnant or want to hear what being pregnant after infertility might be like, listen in. Be sure to tune in a...
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84. Resilience Through Infertility: Bailey Dykema on Maintaining Identity and Finding Joy

July 8, 2024 • 43 mins
Send us a textIn this episode of the Path to Motherhood podcast, I chat with Bailey Dykema, a CRNA, small business owner, and infertility warrior. Bailey shares her inspiring journey through infertility, the fertility treatment process, and finally becoming pregnant. Learn how she stayed connected to her "non-infertility self" through her career, business ventures, travel, and time with her husband. Connect with BaileyBe sure to tu...
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83. Living Fully While Navigating Infertility

July 1, 2024 • 16 mins
Send us a textIn this episode of the Path to Motherhood podcast, host and fertility life coach Sarah Brandell dives into the importance of recognizing your identity beyond infertility. Discover practical tips for maintaining a balanced and fulfilling life while navigating fertility treatments. Learn how to integrate your passions and dreams into your daily routine and why it's crucial to not let infertility define you. Tune in for ...
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82. Cultivating the Mother You Want to Be Now

June 24, 2024 • 24 mins
Send us a textJoin, Sarah Brandell, as we explore the powerful concept of embodying your motherhood energy before you conceive. In this episode, we'll dive into how you can start showing up as the mother you want to be, how to maintain your hobbies and passions during infertility, and the importance of self-compassion. Let’s transform your journey with positive steps and mindful living.Be sure to tune in and share your favorites by...
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81. The Intersection of Infertility and Career

June 17, 2024 • 21 mins
Send us a textIn this episode of the PTM, host Sarah Brandell dives into the often overlooked impact of infertility on your career. Learn how to navigate the challenges of balancing work and fertility treatments, handle workplace dynamics, and maintain your professional growth amidst the emotional and physical demands of your fertility journey. Whether you’re dealing with unsupportive colleagues, managing time for appointments, or ...
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