Mojo Monday - Finding Your Constant: Anchors in an Ever-changing Life With Carly Taylor

In this week's Mojo Monday, Carly discusses the inevitability of change in our lives and the importance of identifying the constants that ground us.

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Episode Transcript

Speaker 1 (00:09):
Hey everyone, welcome back to this week's Mojo Monday. So
life is always changing, even if it feels like one
day blends into the next, nothing is ever truly the same.
So if you think about a sunset every evening, it
looks different, It's still a sunset, but there's all these differences.

(00:29):
So the colors, the clouds, the light, no two are
ever identical. And we are just like that. So you
are not the same person that you were yesterday or
last week or last year. And our circumstances, our bodies,
our minds are forever evolving. But while there is all
that change happening, it's worth asking the question what never changes?

(00:54):
What truth sits so deep in your heart that no
matter what life throws at you, they remain steady. What
values or commitments ground you when everything else feels uncertain.
So for me, one of those constants is my love
for my family. And as every parent knows, the love

(01:15):
you feel for your kids is unconditional, So no matter
what happens, they will always have my love and support.
So even on a day that is full of stress
or when I'm feeling exhausted, I'll always make time to
check in with them and sometimes it's the last thing
I feel like doing because I'm so wrapped up in

(01:35):
what's going on for me. But it's also something that's
bigger than how I'm feeling in that moment. And another
is a commitment to looking after my body, the health
of my body and my mind. And that doesn't mean
things always look the same each day. That's an expectation
that can't be met because we know life is forever changing.

(01:58):
So sometimes it's trained hard. Sometimes it's pulling back. Other
times it's having a rest day or nourishing myself well,
or if I'm not well, it's ensuring my body gets
what it needs to recover. But I'll always do something
to support my health within the circumstances that I'm in.
So those are two of my guidings does So I'm

(02:21):
wondering what are yours? Can you name your top three?
So with life forever shifting, what is it that anchors you?
Because without these solid foundations, it's really easy to get
swept away when life throws us curveballs. These are the
things that keep us grounded and the things that we

(02:43):
can turn to when we're going through our challenges. So
as you go throughout this week, take a moment to
reflect on your own constants, like even write them down,
carry them with you because when life inevitably changes, and
it always does, those are the values that are going
to hold you steady and guide you forward. So thanks

(03:07):
for tuning in. I hope you all have a great
week everyone, and I will catch you next week. See ya,