May 1, 2025 • 32 mins
In this episode, I share my clinical experiences with manipulating body composition for fitness athletes. We discuss:
- Food Quality
- Food Quantity
- Meal Frequency
- Rate of Gain and Loss
- The Importance of Training Performance
- Weigh Ins and Body Scans
- Preserving Blood Sugar Balance and Insulin Sensitivity
- Gut Health
- Food Variety
- Fiber Guidelines
- Common Allergens
- Digestion and Upper GI Symptoms
- Bowel Movements and Lower GI Symptoms
Mark as Played
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com