In this episode, I go over the gymnastics events from World Fitness Project Indianapolis and the TFX Invitational.
I cover how I prepare athletes for success in these workouts with a 5 Step Process:
- Gymnastic Strength
- Movement Economy
- Volume
- Density
- Intensity
I use this process for my athletes’ seasons, often starting the offseason on step 1, 2 or 3, before progressing them to the next steps.
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