The Pause with Dawna & Friends

The Pause with Dawna & Friends

An energetic pause and fireside chat on a variety of topics to encourage spiritual and personal growth in the lives of its listeners.... Show More


July 12, 2019 31 min

This week's episode brings Season One to a close. As such, I decided we needed to highlight the best bits from previous episodes.

  • Kate Walter's woo-woo, wake up call (literally)

  • Kathy Hawn's dream and connection with her mom

  • The moment that Astra met her BFF at the age 5

  • Karen Dugan's feelings of being "different" and "that time" when she made all the pendulums in the shop swing

  • A perspective from a diffe...
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    This week Dawna's guest is Sandhan, Spiritual Business Shaman, Awakening, Abundance & Transformation Coach and a disciple of Osho.



    During this episode, the two discussed Sandhan's own spiritual awakening which ultimately led her to Osho. She was even among those who worked in his private residence. As well as abundance - including financial abundance - and how it can be a "spiritual thing".

    If you would like to...

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    "Nature doesn't live in fear of the future.
    And it doesn't live in the past trauma." 

    ~Tina Hayden,
    The Hayden Heals Foundation


    This week Dawna's guest is Tina Hayden of The Hayden Heals Foundation.

    The two discuss the mission of the Foundation, the people it serves, as well as Tina's own healing journey which led to its foundation.

    Are you a practitioner educated in alternative healing modalities or familiar w...

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    This week, Dawna's guest is Laura Young, a docent of the Labyrinth program at the historic Brookgreen Gardens here in South Carolina.


    In this episode, Laura shared with us the history and uses for labyrinths as well as the events they have coming up at the gardens. Labyrinths have been used to enrich the lives of autistic children as well as people in hospice. They have also been paired with Tai Chi and yoga practices.


    Laura an...

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    This week, Dawna's guest is Astra of Create Your YOUniverse.


    In this episode, Astra shared techniques she uses as an empath to not be so "spongy" and how she clears energies that do not belong to her.


    Listeners can connect with Astra in numerous ways:


    - Opt-in to her newsletter and receive a FREE gift: W.E.A.L.T.H.™ Alignment Meditation

    - Enroll in her membership group for Up-and-Coming Spiritual Leaders of Earth

    - Visit ...

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    This week, Dawna's guest is Karen Dugan, the Master Healer, Teacher, and Speaker behind the Spirit of the Sands


    In this episode, Dawna learned something especially important when recording and audio using an external mic. Do not wear a heavy necklace on that day. Why? Because it will inevitably knock against the mic every time you nod, shake your head, or laugh.

    It's all a learning experience, right?


    Join Dawna and Karen a...

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    After a series of unfortunate events, Dawna is back with episode 2 of The Pause.


    In this episode, she visits with Kate Walter of K & K Inspirations. They discuss Kate's gifts with the tarot, how she came to be with K & K and how she deals with the challenges she experiences while traversing her own spiritual path.


    To book a reading (either in person or virtually) with Kate, please visit the K & K Inspirations page o...

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    Join your hostess Dawna Kreis for this debut episode of The Pause, an energetic pause and fireside chat on spiritually related topics.


    This week, Dawna's guest is Kathy Hawn, a spiritual life coach with K & K Inspirations.


    Kathy talks with us about what she does as a spiritual life coach, how she came to pursue such livelihood, as well as things we can do to further our own spiritual path.


    You can connect with Kathy and her...

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