Have you ever felt that the world around you has started to fall apart because of how life often bombards you with seemingly impossible challenges? You feel helpless, nothing makes sense and you prefer to spend your days in solitary. The world loses its colors, and you don’t want to remain in contact with the rest of the world. This affects your relationships, and the quality of your work and you keep finding yourself at the bottom of the pit but the restless feeling never gets old, you are not alone, hundreds of thousands of people open up about these feelings but the good news is, there is a way out, a healthier, sustainable and long-lasting way of dealing with the life challenges.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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