November 13, 2024 • 12 mins
In this evening wind-down, we’ll focus on what matters most right now: cultivating deep, healing sleep. Rest is essential, especially in times of stress and uncertainty, and tonight, we set the intention for a peaceful, rejuvenating night’s sleep. Together, we’ll gently release the weight of the day, letting go of any fears or stress, and ease into a safe, loving space. Feel held, protected, and surrounded by divine energy as you relax into a night of true rest. This is your time to restore, recharge, and awaken renewed, ready for a new day.
Join me on Patreon or Apple subscriptions for more peace through guided meditations.
Patreon: patreon.com/thepeacefulplace
Membership: https://bit.ly/3OaTyEM
Instagram: www.instagram.com/meditate_with_melissa
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:00):
Welcome to the Peaceful Place. I am your host, Melissa Field, and this is a podcast devoted
(00:09):
to uplifting you with messages of love, hope, and connection. In these times of uncertainty,
this is a sanctuary where progressive voices can find warmth, safety, and shared values.
Here we come together to reconnect with love and inner peace, embrace our hopes for a better
(00:32):
world, and feel safe in knowing it's okay to be scared and hurting right now. May this
space be a lighthouse in the darkness for you, a reminder that you're not alone, and
a source of powerful peace whenever you need it.
(00:54):
Welcome to your evening wind down. It is time now to begin unwinding from the day.
Letting go and preparing to have restful and restorative sleep that will help you to start
tomorrow in fresh energy, renewed and ready for a new day. This day is finishing. It's
(01:27):
coming to a close. And as it does so, I want you to remind yourself that you did all you
could today. You've done enough. You did your best. And you did your best for today. And
that's all that matters because tomorrow is a new day. Tomorrow is a fresh start. And
(01:54):
all you need to know for now is that I did the best I could today. Just affirm that to
yourself. And wherever you need to let go of from today, take a deep breath and let it
go. Let go of everything that you don't want to carry with you into your peaceful slumber,
(02:27):
into your rest. And take another deep breath and just let go deeper. And as you unwind
(02:49):
and prepare to embrace the closing of this day, I want you to affirm to yourself, tonight
I will sleep good. Tonight I will sleep peacefully. And as you are preparing to rest for the
(03:18):
night, I want you to remember that as you sleep, you will be held by a divine energy.
You will be held by the divine feminine. You will be held protected and healed. Healing
energy will work for you all throughout the night, helping to soothe your anxieties and
(03:46):
fears, helping to calm your mind and your nervous system. Healing you everywhere you
need healing in your mind and your body. Healing you in places that you don't even know you
need healing. This higher energy will take care of everything. And I want you to affirm
(04:17):
to yourself now, tonight I will have healing dreams and I will be healed by a divine energy
while I sleep. And I want you to now tune into your heart. Tune into that big bright
(04:47):
light there. And I want you to tune into the infinite love there. And just restore your
connection to who you really are deep inside on a soul level to the infinite spark of the
(05:11):
divine that lives within you to your own healing energy. Just come back into your heart and
remind yourself that no matter what happened today, no matter what didn't happen today,
(05:31):
you can realign and reconnect at any time. You can always come back home to your heart.
And as you come into your heart, once again, feel yourself letting go, letting go of everything
(05:54):
that's not serving you, letting go of everything that's not in alignment with your heart.
As you come into your heart, I want you to send some peace and love to people you know
(06:17):
who needed. I want you to remind yourself that your thoughts have power, your energy has power
and that you are connected to a powerful group of people who believe in love, who believe
in integrity. And so as you come into your heart deeper, send peace and love to friends,
(06:40):
family, communities, whoever you are feeling called to right now. Just send them a bubble
of peace and love so that they too, they feel connected to their heart, to their love, to
each other. We are in this together. And I want you to now put a big bubble of peace
(07:18):
and love around yourself and affirm to yourself, I will be in this bubble of love and divine
protection the whole night. Feel the power of this bubble of peace and love and know
(07:44):
that it will hold you. It will hold you and protect you for this entire night so that
tomorrow morning you will be renewed, restored and connected to your inner strength and ready
for this new day. And as you're in your heart restoring your connection to your love, to
(08:17):
who you really are, want you to just remind yourself that you are strong. You have faced
so much and it has taken courage to get through this day and to be facing what's happening
(08:37):
now. Remind yourself that not only is there love in your heart, but there is courage.
There is the courage to choose love at a time when we need it more than ever. And as you
(09:04):
come even deeper into your heart, allow yourself to begin receiving that healing energy now.
I want you to feel it as just a wave of peace and calm that comes over you. It's like a
(09:26):
waterfall of gold and energy pouring down over you, relaxing you, soothing you, preparing
you for this restful restorative sleep you're about to have. And as you are embracing this
(09:53):
soothing energy that you are so worthy of, I want you to hand something over to the divine,
hand something over to the higher energy, the higher dimensions, the higher guides that
are here for you. What's something you need to be taking care of for you right here and
now? What's something that you need a higher perspective on or you need something that
(10:23):
is beyond you to help you with this? Hand it over and know that it will be worked on
while you rest and going forward. And we're going to take a deep breath now and prepare
to finish this practice and prepare to embrace our restful sleep that we are worthy of. Breathe
(10:50):
in through your nose and out through your mouth. And once more, affirm to yourself, tonight
I will sleep good. I will sleep peacefully. I will have healing dreams and I will be
(11:19):
divinely protected and divinely held as I sleep tonight. Thank you so much for sharing
in this moment of peace and help with me. In some small way, I really hope it helped
(11:40):
because you deserve this love and you deserve this support. If you would like to support
this podcast and receive deeper moments of love and support, you can join me in my Patreon
for $5 a month. Each week I'll be sharing calming and supportive meditations for my
membership as bonus content. For those looking for something more, you're also welcome to
(12:00):
join the membership for $10 a month where you'll gain instant access to the full library
of meditations that will help you to restore your light and sense of personal power in the
times that you need at most. Thank you again for sharing this space with me. Remember,
you are not alone and there is deep power in coming together like this and focusing
(12:23):
on our peace, healing and well-being. I'm your host, Melissa Field and I'll see you
again soon.
Welcome to the Peaceful Place. I am your host, Melissa Field, and this is a podcast devoted
(00:09):
to uplifting you with messages of love, hope, and connection. In these times of uncertainty,
this is a sanctuary where progressive voices can find warmth, safety, and shared values.
Here we come together to reconnect with love and inner peace, embrace our hopes for a better
(00:32):
world, and feel safe in knowing it's okay to be scared and hurting right now. May this
space be a lighthouse in the darkness for you, a reminder that you're not alone, and
a source of powerful peace whenever you need it.
(00:54):
Welcome to your evening wind down. It is time now to begin unwinding from the day.
Letting go and preparing to have restful and restorative sleep that will help you to start
tomorrow in fresh energy, renewed and ready for a new day. This day is finishing. It's
(01:27):
coming to a close. And as it does so, I want you to remind yourself that you did all you
could today. You've done enough. You did your best. And you did your best for today. And
that's all that matters because tomorrow is a new day. Tomorrow is a fresh start. And
(01:54):
all you need to know for now is that I did the best I could today. Just affirm that to
yourself. And wherever you need to let go of from today, take a deep breath and let it
go. Let go of everything that you don't want to carry with you into your peaceful slumber,
(02:27):
into your rest. And take another deep breath and just let go deeper. And as you unwind
(02:49):
and prepare to embrace the closing of this day, I want you to affirm to yourself, tonight
I will sleep good. Tonight I will sleep peacefully. And as you are preparing to rest for the
(03:18):
night, I want you to remember that as you sleep, you will be held by a divine energy.
You will be held by the divine feminine. You will be held protected and healed. Healing
energy will work for you all throughout the night, helping to soothe your anxieties and
(03:46):
fears, helping to calm your mind and your nervous system. Healing you everywhere you
need healing in your mind and your body. Healing you in places that you don't even know you
need healing. This higher energy will take care of everything. And I want you to affirm
(04:17):
to yourself now, tonight I will have healing dreams and I will be healed by a divine energy
while I sleep. And I want you to now tune into your heart. Tune into that big bright
(04:47):
light there. And I want you to tune into the infinite love there. And just restore your
connection to who you really are deep inside on a soul level to the infinite spark of the
(05:11):
divine that lives within you to your own healing energy. Just come back into your heart and
remind yourself that no matter what happened today, no matter what didn't happen today,
(05:31):
you can realign and reconnect at any time. You can always come back home to your heart.
And as you come into your heart, once again, feel yourself letting go, letting go of everything
(05:54):
that's not serving you, letting go of everything that's not in alignment with your heart.
As you come into your heart, I want you to send some peace and love to people you know
(06:17):
who needed. I want you to remind yourself that your thoughts have power, your energy has power
and that you are connected to a powerful group of people who believe in love, who believe
in integrity. And so as you come into your heart deeper, send peace and love to friends,
(06:40):
family, communities, whoever you are feeling called to right now. Just send them a bubble
of peace and love so that they too, they feel connected to their heart, to their love, to
each other. We are in this together. And I want you to now put a big bubble of peace
(07:18):
and love around yourself and affirm to yourself, I will be in this bubble of love and divine
protection the whole night. Feel the power of this bubble of peace and love and know
(07:44):
that it will hold you. It will hold you and protect you for this entire night so that
tomorrow morning you will be renewed, restored and connected to your inner strength and ready
for this new day. And as you're in your heart restoring your connection to your love, to
(08:17):
who you really are, want you to just remind yourself that you are strong. You have faced
so much and it has taken courage to get through this day and to be facing what's happening
(08:37):
now. Remind yourself that not only is there love in your heart, but there is courage.
There is the courage to choose love at a time when we need it more than ever. And as you
(09:04):
come even deeper into your heart, allow yourself to begin receiving that healing energy now.
I want you to feel it as just a wave of peace and calm that comes over you. It's like a
(09:26):
waterfall of gold and energy pouring down over you, relaxing you, soothing you, preparing
you for this restful restorative sleep you're about to have. And as you are embracing this
(09:53):
soothing energy that you are so worthy of, I want you to hand something over to the divine,
hand something over to the higher energy, the higher dimensions, the higher guides that
are here for you. What's something you need to be taking care of for you right here and
now? What's something that you need a higher perspective on or you need something that
(10:23):
is beyond you to help you with this? Hand it over and know that it will be worked on
while you rest and going forward. And we're going to take a deep breath now and prepare
to finish this practice and prepare to embrace our restful sleep that we are worthy of. Breathe
(10:50):
in through your nose and out through your mouth. And once more, affirm to yourself, tonight
I will sleep good. I will sleep peacefully. I will have healing dreams and I will be
(11:19):
divinely protected and divinely held as I sleep tonight. Thank you so much for sharing
in this moment of peace and help with me. In some small way, I really hope it helped
(11:40):
because you deserve this love and you deserve this support. If you would like to support
this podcast and receive deeper moments of love and support, you can join me in my Patreon
for $5 a month. Each week I'll be sharing calming and supportive meditations for my
membership as bonus content. For those looking for something more, you're also welcome to
(12:00):
join the membership for $10 a month where you'll gain instant access to the full library
of meditations that will help you to restore your light and sense of personal power in the
times that you need at most. Thank you again for sharing this space with me. Remember,
you are not alone and there is deep power in coming together like this and focusing
(12:23):
on our peace, healing and well-being. I'm your host, Melissa Field and I'll see you
again soon.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.