November 20, 2024 • 17 mins
In this episode of The Peaceful Place, we focus on reclaiming your personal power by reconnecting with the deep well of strength that lies within you. Through soothing guidance and a powerful visualization, you’ll release the weight of fear, worry, and anxiety, making space for healing and renewal.
Feel yourself supported as you draw strength from the earth’s grounding energy and the nurturing embrace of the divine feminine. This episode is a sacred space to remember your inherent courage, amplify your inner light, and receive the love and energy that flows abundantly through the universe.
Whether you need to take the next step on your path, renew your dreams, or simply find the strength to keep going, this episode will empower you to tap into the infinite source of love and resilience that surrounds and resides within you.
Take a deep breath, open your heart, and let the earth and the divine feminine remind you of your true, limitless power.
Join me on Patreon or Apple subscriptions for more peace through guided meditations.
Patreon: patreon.com/thepeacefulplace
Membership: https://bit.ly/3OaTyEM
Instagram: www.instagram.com/meditate_with_melissa
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:00):
Welcome to The Peaceful Place. I am your host, Melissa Field, and this is a podcast devoted
(00:08):
to uplifting you with messages of love, hope, and connection. In these times of uncertainty,
this is a sanctuary where progressive voices can find warmth, safety, and shared values.
Here we come together to reconnect with love and inner peace, embrace our hopes for a better
(00:30):
world, and feel safe in knowing it's okay to be scared and hurting right now. May this
space be a lighthouse in the darkness for you, a reminder that you're not alone, and
a source of powerful peace whenever you need it.
Today we're going to do a little energy work on calling back in our power, restoring our
(00:57):
feelings of strength, and remembering that there are deep, primordial reserves of strength
and power within us. At first we're just going to clear out our minds a bit and let go of
some stuff because the more we clear out what's happening in our minds, the more we can drop
(01:18):
back into our heart where we are connected to this deep, infinite source of love and
power. So first I want you to just take a deep breath. And I want you to take another
(01:39):
deep breath and feel yourself expanding and opening as you do so. And I want you to affirm
to yourself it's okay to let go of some of these worries, some of these fears, some of
(02:03):
this anxiety. You're not letting go because you are accepting what is or because you are
just giving up. You are letting go because you need healing. You need to renew your strength
and your body and your mind need to let go of some of this worry in order to really renew
(02:31):
and heal. So for your own well-being, for the healing of your mind and your body, just
let go of whatever you can. Just letting go of a little bit can make a huge difference.
(03:04):
Just feel as if you're kind of dropping a weight. You're dropping it and you're saying
now is the time for renewal. Now is the time to get back into my heart and restore my energy.
(03:33):
And you might feel as if there's just kind of an expanse of energy coming into your mind.
There's a cushion of space coming around all your thoughts. All those anxieties, those
(03:54):
fears, those worries, those doubts, they're spreading out because there is infinite space within you.
And as they spread out, a divine loving energy is filling in all around them. And this energy
(04:18):
is saying, I got you. Let me hold you right now. Let me hold all of this while you rest,
renew and return to the power within you. And this energy is holding you not only because
(04:40):
you deserve this love and support, but because you are so important. You are so valuable.
Your voice, your integrity, your uniqueness, you as a person, it is so important. And as
(05:05):
you just kind of feel some softness coming back in, remind yourself that there is power
in this softness. And as you let this softness in, this space, this healing, you're remembering
(05:26):
that in these times of uncertainty, you have courage. You're facing so much that is unknown
and uncertain, and you're facing it because you have courage. And as you are allowing
(05:48):
yourself to be held, I want you to drop into your heart. And as you are feeling into your
heart, just feel how it connects to the true source of power that is within you. To the
(06:09):
source of power of who and what you really are. And I want you to feel like your heart
is a magnet and with each beat, each pulse, it vibrates in harmony with your infinite
divine power and you feel it coming back to you and you can see it in your mind as this
(06:32):
energy that's just flowing back in and you are remembering, I was created by the same
primordial source that created the entire universe. That created the stars and this
beautiful planet that I live on and I am powerful. And I want you to feel your connection to
(07:01):
Mother Earth, to this planet and how the earth is sending you power, the earth is sending
you grounding strength. And I want you to feel your connection to the divine feminine,
to the energy of love that is waiting to be called in by all of us and feel the divine
(07:21):
feminine pouring strength into you, amplifying your own divine power. And just feel your
energy coming back to you and you are remembering, I am strong, I am capable, I am powerful,
(07:47):
I am connected. Not only are you powerful, but you are connected to a network of hearts
who are equally powerful, equally grounded in their love, divinity and connection to
(08:10):
Mother Earth and the divine feminine. You are connected to a powerful network of love.
And you are connected to the whole universe that radiates with love, that is sending you
(08:37):
higher energies of love right here and now. You are receiving things that are beyond what
our mind can conceive of. You are receiving power from the highest dimensions of the universe.
It's just pouring into you, pouring into you. And your power is continuing to come back
(09:12):
and as you are reconnecting to that deep well of power within you, you are remembering that
all throughout history there have been people like you who were powerful, who changed the
world for the better. And I want you to call up some of those people in your mind who truly
(09:35):
opened people's minds and hearts and made a difference, made an impact so big that we
continue to draw inspiration and motivation and strength from who they were. And you are
(09:59):
remembering that you too have that power within you. You have that power within you to make
a difference. And you are so supported, so loved, so connected to so many people who
(10:22):
are celebrating you, who are with you, who are going to be working on your behalf to
ensure that we really do arrive in a space that restores harmony, that is the world that
we are holding in our minds, the world that is loving, safe, supportive. And I want you
(10:42):
to just continue to think about people living or in the past who really held this power
within them and really made a difference and know that that power is within you and you
are tapping into it right here and now. And you are going to use that in whatever way
(11:10):
is right for you. You are not expected nor required to follow the path that they did.
You are going to use your power in order to maybe just take a step forward, take a step
of self-care and nourishment. Take a step into renewing your dreams that you have maybe
felt gone dormant and you are going to reawaken them. You are going to use this power in order
(11:39):
to stay connected to your friends, to the support network that is so vital right now.
You are going to use this power to get through the day because sometimes that is the most
powerful act of resistance we can do is to just keep going, keep going. You are going
(12:01):
to use this power in the way that is right and true to you. And you are going to know
that this is what you are meant to do. You are a unique person on your own path and the
universe is celebrating your uniqueness and the value that you provide just by being you.
(12:32):
And I want you to just take a deep breath and anchor this power, this love, this support,
this connection into your heart. Anchor it in so deep that it begins to flow through
your whole body. And every cell, every organ, every tissue is receiving this power and being
(13:04):
renewed and nursed and healed by it. And this power is flowing down into your stomach and
just helping to release any anxiety and stress that has gotten stuck there. It is flowing
(13:37):
up your spinal column helping you to feel strong and tall. It is flowing into your mind
renewing thoughts of hope, resilience, and inner strength. And it is flowing into your
(14:07):
heart and just reminding you of how connected you are to this network of powerful love and
support. Reminding you that you are connected to everyone listening to this and to everyone
who holds your vision for a better world that is full of love and support. I want you to
(14:32):
just take a deep breath and remember that as you go forward it is okay to feel scared,
it is okay to feel uncertain. Power, courage, it is not about never feeling scared. And
in fact to feel all of your feelings in the face of so much uncertainty, it really does
take a deep level of strength. You are so much stronger than you realize, you are so
(14:57):
much more courageous than you realize. And I want you to just take a moment now to allow
yourself to receive whatever you need to receive. Maybe words from your higher self, maybe just
an energy of love from the universe. Just allow whatever is right for you in this time
to come in. And as we finish this for today I want you to just take one more deep, grounding,
(15:46):
powerful breath, breathe in through your nose and out through your mouth.
Thank you so much for sharing in this moment of peace and hope with me. In some small way
(16:06):
I really hope it helped because you deserve this love and you deserve this support. If
you would like to support this podcast and receive deeper moments of love and support,
you can join me in my Patreon for $5 a month. Each week I'll be sharing calming and supportive
meditations from my membership as bonus content. For those looking for something more, you're
(16:28):
also welcome to join the membership for $10 a month where you'll gain instant access to
the full library of meditations that will help you to restore your light and sense of
personal power in the times that you need it most. Thank you again for sharing this
space with me. Remember, you are not alone and there is deep power in coming together
(16:49):
like this and focusing on our peace, healing, and well-being. I am your host, Melissa Field,
and I'll see you again soon.
Welcome to The Peaceful Place. I am your host, Melissa Field, and this is a podcast devoted
(00:08):
to uplifting you with messages of love, hope, and connection. In these times of uncertainty,
this is a sanctuary where progressive voices can find warmth, safety, and shared values.
Here we come together to reconnect with love and inner peace, embrace our hopes for a better
(00:30):
world, and feel safe in knowing it's okay to be scared and hurting right now. May this
space be a lighthouse in the darkness for you, a reminder that you're not alone, and
a source of powerful peace whenever you need it.
Today we're going to do a little energy work on calling back in our power, restoring our
(00:57):
feelings of strength, and remembering that there are deep, primordial reserves of strength
and power within us. At first we're just going to clear out our minds a bit and let go of
some stuff because the more we clear out what's happening in our minds, the more we can drop
(01:18):
back into our heart where we are connected to this deep, infinite source of love and
power. So first I want you to just take a deep breath. And I want you to take another
(01:39):
deep breath and feel yourself expanding and opening as you do so. And I want you to affirm
to yourself it's okay to let go of some of these worries, some of these fears, some of
(02:03):
this anxiety. You're not letting go because you are accepting what is or because you are
just giving up. You are letting go because you need healing. You need to renew your strength
and your body and your mind need to let go of some of this worry in order to really renew
(02:31):
and heal. So for your own well-being, for the healing of your mind and your body, just
let go of whatever you can. Just letting go of a little bit can make a huge difference.
(03:04):
Just feel as if you're kind of dropping a weight. You're dropping it and you're saying
now is the time for renewal. Now is the time to get back into my heart and restore my energy.
(03:33):
And you might feel as if there's just kind of an expanse of energy coming into your mind.
There's a cushion of space coming around all your thoughts. All those anxieties, those
(03:54):
fears, those worries, those doubts, they're spreading out because there is infinite space within you.
And as they spread out, a divine loving energy is filling in all around them. And this energy
(04:18):
is saying, I got you. Let me hold you right now. Let me hold all of this while you rest,
renew and return to the power within you. And this energy is holding you not only because
(04:40):
you deserve this love and support, but because you are so important. You are so valuable.
Your voice, your integrity, your uniqueness, you as a person, it is so important. And as
(05:05):
you just kind of feel some softness coming back in, remind yourself that there is power
in this softness. And as you let this softness in, this space, this healing, you're remembering
(05:26):
that in these times of uncertainty, you have courage. You're facing so much that is unknown
and uncertain, and you're facing it because you have courage. And as you are allowing
(05:48):
yourself to be held, I want you to drop into your heart. And as you are feeling into your
heart, just feel how it connects to the true source of power that is within you. To the
(06:09):
source of power of who and what you really are. And I want you to feel like your heart
is a magnet and with each beat, each pulse, it vibrates in harmony with your infinite
divine power and you feel it coming back to you and you can see it in your mind as this
(06:32):
energy that's just flowing back in and you are remembering, I was created by the same
primordial source that created the entire universe. That created the stars and this
beautiful planet that I live on and I am powerful. And I want you to feel your connection to
(07:01):
Mother Earth, to this planet and how the earth is sending you power, the earth is sending
you grounding strength. And I want you to feel your connection to the divine feminine,
to the energy of love that is waiting to be called in by all of us and feel the divine
(07:21):
feminine pouring strength into you, amplifying your own divine power. And just feel your
energy coming back to you and you are remembering, I am strong, I am capable, I am powerful,
(07:47):
I am connected. Not only are you powerful, but you are connected to a network of hearts
who are equally powerful, equally grounded in their love, divinity and connection to
(08:10):
Mother Earth and the divine feminine. You are connected to a powerful network of love.
And you are connected to the whole universe that radiates with love, that is sending you
(08:37):
higher energies of love right here and now. You are receiving things that are beyond what
our mind can conceive of. You are receiving power from the highest dimensions of the universe.
It's just pouring into you, pouring into you. And your power is continuing to come back
(09:12):
and as you are reconnecting to that deep well of power within you, you are remembering that
all throughout history there have been people like you who were powerful, who changed the
world for the better. And I want you to call up some of those people in your mind who truly
(09:35):
opened people's minds and hearts and made a difference, made an impact so big that we
continue to draw inspiration and motivation and strength from who they were. And you are
(09:59):
remembering that you too have that power within you. You have that power within you to make
a difference. And you are so supported, so loved, so connected to so many people who
(10:22):
are celebrating you, who are with you, who are going to be working on your behalf to
ensure that we really do arrive in a space that restores harmony, that is the world that
we are holding in our minds, the world that is loving, safe, supportive. And I want you
(10:42):
to just continue to think about people living or in the past who really held this power
within them and really made a difference and know that that power is within you and you
are tapping into it right here and now. And you are going to use that in whatever way
(11:10):
is right for you. You are not expected nor required to follow the path that they did.
You are going to use your power in order to maybe just take a step forward, take a step
of self-care and nourishment. Take a step into renewing your dreams that you have maybe
felt gone dormant and you are going to reawaken them. You are going to use this power in order
(11:39):
to stay connected to your friends, to the support network that is so vital right now.
You are going to use this power to get through the day because sometimes that is the most
powerful act of resistance we can do is to just keep going, keep going. You are going
(12:01):
to use this power in the way that is right and true to you. And you are going to know
that this is what you are meant to do. You are a unique person on your own path and the
universe is celebrating your uniqueness and the value that you provide just by being you.
(12:32):
And I want you to just take a deep breath and anchor this power, this love, this support,
this connection into your heart. Anchor it in so deep that it begins to flow through
your whole body. And every cell, every organ, every tissue is receiving this power and being
(13:04):
renewed and nursed and healed by it. And this power is flowing down into your stomach and
just helping to release any anxiety and stress that has gotten stuck there. It is flowing
(13:37):
up your spinal column helping you to feel strong and tall. It is flowing into your mind
renewing thoughts of hope, resilience, and inner strength. And it is flowing into your
(14:07):
heart and just reminding you of how connected you are to this network of powerful love and
support. Reminding you that you are connected to everyone listening to this and to everyone
who holds your vision for a better world that is full of love and support. I want you to
(14:32):
just take a deep breath and remember that as you go forward it is okay to feel scared,
it is okay to feel uncertain. Power, courage, it is not about never feeling scared. And
in fact to feel all of your feelings in the face of so much uncertainty, it really does
take a deep level of strength. You are so much stronger than you realize, you are so
(14:57):
much more courageous than you realize. And I want you to just take a moment now to allow
yourself to receive whatever you need to receive. Maybe words from your higher self, maybe just
an energy of love from the universe. Just allow whatever is right for you in this time
to come in. And as we finish this for today I want you to just take one more deep, grounding,
(15:46):
powerful breath, breathe in through your nose and out through your mouth.
Thank you so much for sharing in this moment of peace and hope with me. In some small way
(16:06):
I really hope it helped because you deserve this love and you deserve this support. If
you would like to support this podcast and receive deeper moments of love and support,
you can join me in my Patreon for $5 a month. Each week I'll be sharing calming and supportive
meditations from my membership as bonus content. For those looking for something more, you're
(16:28):
also welcome to join the membership for $10 a month where you'll gain instant access to
the full library of meditations that will help you to restore your light and sense of
personal power in the times that you need it most. Thank you again for sharing this
space with me. Remember, you are not alone and there is deep power in coming together
(16:49):
like this and focusing on our peace, healing, and well-being. I am your host, Melissa Field,
and I'll see you again soon.
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