8: Return to Your Light: Finding Peace, Safety, and Ease Within

In this deeply soothing episode of The Peaceful Place, I will gently guide you on a transformative journey to reconnect with your inner light and divine essence. Through a calming visualization, you’ll breathe into a bubble of peace and protection, allowing love, guidance, and wisdom to flow into your heart and mind. As you anchor yourself in this radiant energy, you’ll release shadows and heaviness, restore clarity, and remember the light that is always within you. Let this episode nourish your soul, providing a sacred space to heal, feel supported, and shine brightly.

Join me on Patreon or Apple subscriptions for more peace through guided meditations.

Patreon: patreon.com/thepeacefulplace

Membership: https://bit.ly/3OaTyEM

Threads: https://www.threads.net/@meditate_with_melissa

Instagram: www.instagram.com/meditate_with_melissa

Episode Transcript

(00:00):
Welcome to the Peaceful Place. I am your host, Melissa Field, and this is a podcast devoted

(00:09):
to uplifting you with messages of love, hope, and connection. In these times of uncertainty,
this is a sanctuary where progressive voices can find warmth, safety, and shared values.
Here we come together to reconnect with love and inner peace, embrace our hopes for a better

(00:31):
world, and feel safe in knowing it's okay to be scared and hurting right now. May this
space be a lighthouse in the darkness for you, a reminder that you're not alone, and
a source of powerful peace whenever you need it.

(00:54):
I want you to begin by taking a deep cleansing breath in through your nose and out through
your mouth. And as you feel your breath growing deeper and longer and slowing down, I want

(01:23):
you to feel a beautiful peaceful presence filling in all around you. It's as if the
highest love of the universe is pouring onto you and putting you into a bubble of peace

(01:50):
and light and protection. And as you are in this ball of light, this ball of peace, bring
your focus down into your heart and begin to breathe into your heart. Breathe into your

(02:25):
divine essence. Breathe into the flame of your eternal self. Breathe into this light

(02:46):
that is you. And remember that there is always a light within you. There's always light
with you. And as you breathe into this light, just feel it expanding out and it becomes

(03:17):
one with this bubble of peace and love and protection and your energy merges with all
of this love and the love is now able to flow in deep into your heart. And this energy of

(03:38):
peace and ease and higher guidance, higher wisdom flows up into your mind. And you can
feel yourself breathing a little bit easier, a little bit deeper. You can just feel yourself

(04:08):
opening up into this light and your light is shining out all around you, guiding you, supporting
you, holding you. And as you are in this space, you're reconnecting to the deepest, most powerful,

(04:45):
most ancient parts of your own self. You're reconnecting to the source of your own creation.

(05:05):
To the pure love that not only created you, but that is you, you are love. And as this
light shines out around you, it is just burning away any shadows, any darkness, anything that's

(05:29):
heavy. And it is bringing in clear guidance so that you can see clearly, hear clearly,
and think clearly. It is restoring your connection to your own wisdom, your own intuition, so

(05:57):
that you can now take action from your heart, from this place of love and courage and ancient
wisdom and divine energy. And just take a moment now to be in this light, to breathe
with it, to remember who and what you really are and allow it to just nourish you and heal

(06:25):
you and in this moment, take care of everything. Allow yourself to just be held and taken care
of. And I want you now to set the intention that

(06:53):
this light stay with you for the rest of the day. And that any time you need it, you will
remember to come back to your light and that the light is always within you. You are the
light. And just anchor this and breathe it in deep. This light is with me and it will

(07:19):
be with me, guiding me and holding me now and for the rest of the day. And any time you
need this come back, even if it's multiple times a day, you can never return to your
heart and your light too many times, especially now with all this uncertainty and heaviness

(07:42):
around us. You are allowed to return to your heart as many times as you need to. This journey
is your own sacred experience and always honor what is right and true to you. And I am sending
you so much good energy as we finish this out. I am seeing you in the brightest light

(08:07):
that you have ever experienced. It's in your mind, it's in your heart, it's in your body.
And this is where we will finish, with you being held in the most powerful light that
exists in the universe and beyond. Thank you so much for sharing in this moment

(08:30):
of peace and hope with me. In some small way, I really hope it helped because you deserve
this love and you deserve this support. If you would like to support this podcast and
receive deeper moments of love and support, you can join me in my Patreon for $5 a month.
Each week I'll be sharing calming and supportive meditations from my membership as bonus content.

(08:52):
For those looking for something more, you're also welcome to join the membership for $10
a month where you'll gain instant access to the full library of meditations that will
help you to restore your light and sense of personal power in the times that you need
at most. Thank you again for sharing this space with me. Remember, you are not alone

(09:13):
and there is deep power in coming together like this and focusing on our peace, healing
and well-being. I'm your host, Melissa Field and I'll see you again soon.