Welcome to Day 1 of 7 Days of Calm. In this special series, I’m guiding you through a powerful journey of grounding, self-connection, and nervous system restoration. Today’s episode is both an introduction and an invitation—to come home to yourself, to find stillness within, and to remember that even amidst discomfort and uncertainty, you are strong, stable, and secure.
We’ll explore how tuning inward can feel disorienting at first, especially if you’re used to scanning the world around you to feel safe. I’ll guide you through intentional breathwork, calming visualization, and reflective prompts to help you reset and anchor in the present. Whether it’s morning, mid-day, or night, this gentle practice will help you shift into your center, release what you can’t control, and embrace the power of now. Your journey to deeper peace starts here.
Each day of this series pairs with a guided meditation. The first meditation is available for free, and the next six will be available to members. You can get them through Apple Podcasts by becoming a supporter or through the Dream Life Sanctuary, using the link below.
The Dream Life membership with hundreds of meditations, visualizations, and empowering audios (begins at $5/month): https://melissafield.gumroad.com/l/ManifestingVortex
Instagram: https://www.instagram.com/meditate_with_melissa
My Full Shop: https://melissafield.gumroad.com/
Popular Podcasts
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com