Let Go of Worries: Guided Visualization + Discussion on Releasing What You Can’t Control

This episode includes a guided visualization. Please listen at a time you feel safe to do so.

In this calming episode of The Peaceful Place, I guide you through a gentle and deeply grounding visualization designed to help you release the worries that have been weighing on you. Whether you’ve been feeling overwhelmed, anxious, or simply holding too much, this practice is your invitation to let go—even just a little—and return to a sense of inner peace and trust.

We begin with a short discussion about why worry can feel like control and how releasing it is a skill you can gently build over time. Then we move into a peaceful riverside visualization, where you'll symbolically place your worries on a leaf and let the current carry them away. Afterwards, I’ll share a few final thoughts and reminders that you're not alone, you're supported, and you’re doing better than you think. You deserve to feel peace. Let's begin.

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