The Peachy Life

In this episode, we dive deep into personal boundaries and why they are vital in order for us to thrive and be in healthy relationships. Having them in place allows us to communicate our needs and desires clearly without fear of repercussions. It is also used to set limits so that others don’t take advantage of us or are allowed to hurt us. It is a way for us to practice self-care and self-respect.

Additionally, we discuss the diffe...

In this episode, Joel will be joining me and we are discussing our Clean Keto 28 Day results along with how we plan to move forward with everyday healthy living. In addition, we are answering more of your questions at the end of the episode to help you navigate your new normal. We both feel amazing and are really thrilled to share it with all of you! If you have been following the challenge and have a testimony to share with us, pl...

In this episode we are breaking down our first 2 weeks on my Clean Keto 28 Day Challenge. Joel, my husband is joining me again this week and we are covering what we are eating, how we are feeling, sleep improvements, weight loss and so much more. Not only are we chatting about our health, but we have also compiled your burning questions and are answering those in the second part of the episode. 

You won't want to miss this epis...

In episode 07: Parenting is Hard, PERIOD! my husband, Joel, is the special guest this week and we dive deep into all things parenting. The ups and downs, highs and lows. All of it! Parenting is hard and fun all at the same time. However, sometimes social media can blur our vision and tarnish how we see ourselves as parents. For example, when we see an influencer or blogger post their kids online, we begin to go down the dark compar...

Clean Keto 28-Day Jumpstart to Health Challenge  

In episode 06, I discuss the Clean Keto 28-Day Jumpstart to Health Challenge. This is a challenge I've worked on for the past couple of months and I'm sharing it with all of you for FREE.  The challenge starts January 4th and ends January 31st. 

The next 28 days is to challenge you to create better everyday habits that will last for the long haul. Your health is worth fighti...

In this episode, A Chat with Tastes Lovely I have a special guest, Natalie Grundle. We chat about motherhood, keto and food blogging. Natalie is a food blogger and owner of Tastes Lovely, a recipe website. She is a mother, wife and just an all around amazing human. Not only does she create amazing recipes, but she has lost over 70 pounds eating clean keto. We dive in and discuss how she found success on her journey to health. In ad...

In episode 04: Love and Marriage, my husband is the special guest this week. We discuss all things marriage and answer some questions that you guys submitted. We are discussing the highs, the lows and everything in between. Marriage can be tough and that's okay! We believe that it's important to get up and work for it everyday! Marriage takes work, it takes compromise and it takes grace.

It is super important to realize th...

In this episode, The Perfect Storm, I discuss some of the hardest struggles I've faced to date. This included, PCOS, infertility and disordered eating, which all seemed to hit me all at once. Once my body and mind had enough, this led to the perfect storm and me sinking and hitting rock bottom.

I wanted to escape the prison of my mind and body but I felt hopeless, numb and alone. There was this darkness within me that I couldn&...

When you were a kid or teenager did you have a hard time fitting in? Were you searching for love and attention without ever finding it? Were you pushed to the side? Did you feel lost and unheard? Me too!

In episode 02, I really dive into my childhood/teenage struggles. I remember hearing society telling me to be myself, but once I was, they told me to be something different. I learned real quick that people only “love” you if your e...

In episode one we will dive in and discuss how Healthy Little Peach started. There were many trials and errors I had to face when building my business. The process for sure had its ups and downs. Some days were harder than others but I never gave up on my dream. Through continued hard work and dedication I was able to leave my teaching job of 10 years and become a full time food blogger. I was able to make my passion my career, whi...