The Peak Performance Podcast by Brad Young

The Peak Performance Podcast by Brad Young

Welcome to the Peak Performance Podcast, your go-to guide for unlocking your potential and thriving in every aspect of life. We are in the 10% of podcasts globally and hosted by Brad Young, Ph.D.—a bestselling author and trusted voice in health, fitness, and personal growth—this podcast is designed to inspire action and fuel transformation. Brad’s mission is clear: to help YOU become the best version of yourself, one evidence-based step at a time. He dives deep into the workouts and training methods of elite athletes and military units, evaluating their techniques and diets to uncover what truly drives success. It’s not just theory—he puts these strategies into practice, testing their impact on both body and mind. When it comes to running, he breaks down the foundations needed to push your limits, showing you how far determination and dedication can take you. With a focus on modern health and fitness technology, he doesn’t simply review it—he lives it. By using these tools himself, he discovers what works and what doesn’t, sharing only the most effective methods to help you unlock your full potential. He sets you up for Peak Performance by combining insights from cutting-edge scientific research with real-world examples of the physical and mental toughness displayed by elite athletes. Their discipline, their diets—it all becomes a source of inspiration for you to elevate your game. This isn’t just about knowledge; it’s about action. Every piece of information is practically applied, tested, and shared with you so you can take charge of your journey and achieve results. The path to greatness is within your reach—it’s time to put in the work and unleash your best self. Together, we’re raising the bar. Every episode is packed with strategies designed to elevate your mental, physical, and emotional well-being. Brad takes the research from his bestselling books, like Unleashing Your High-Performance Potential and Train to Be Your Best Self, and transforms it into practical steps you can take today. Whether it’s simplifying healthy eating with Eat Clean in a Fast Food World or learning techniques for focus and productivity from Simplify Your Life, these episodes are filled with tools to help you conquer challenges and achieve tangible results.This podcast is more than just tips—it’s a journey. Together, we’ll explore the mind-body connection with Healthy Body Happy Mind, uncover the truth about trending health fads, and build a roadmap that aligns fitness and nutrition to your personal goals. Feeling stuck? Brad dives deep into topics like overcoming food addiction in Breaking the Cycle or reframing your mindset for success with The Power of Positivity. Each episode is a chance to reset, refocus, and break through barriers holding you back.Life can feel overwhelming, but it doesn’t have to be. Brad’s relatable, no-nonsense approach simplifies complex topics, whether it’s navigating Mental Health in the Digital Age or drawing wisdom from ancient strategies with Strategize, Adapt, Overcome. You’ll walk away from each episode motivated, informed, and ready to tackle your next challenge.This is YOUR time. Whether you're an athlete striving for peak performance, a professional seeking balance, or someone ready to take control of their health and happiness, this podcast is here to guide you. Subscribe today and let’s start this transformative journey together—because the life you want is within reach. Disclaimer: The opinions shared on this podcast are for informational purposes only and are not intended to diagnose, treat, or cure any medical conditions.

Episodes

July 30, 2025 22 mins

Today we'll explore the critical differences between training for hypertrophy (muscle growth) and strength development, and how to optimize your training approach based on your unique body type. We'll examine how to identify your somatotype, create customized training programs, and learn from the workout philosophies of legendary bodybuilders who mastered the art of training specifically for their genetic predispositions. ...

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Welcome to the Peak Performance Podcast by Brad Young. In this episode, we explore how the legendary Mongol warriors achieved peak physical and mental condition through their training methods, dietary practices, and warrior mindset. By understanding and adapting these ancient techniques, you'll discover powerful strategies to enhance your own performance, resilience, and adaptability in today's challenging world.

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Today we will look at my trip to get stem cell injections and the results so far. We will look at the good bad and ugly of what they tell you verses your experience. We will look at my Sermorelin Experiment where I got a prescription and have been taking it every night for the last 6 weeks. We will review what is coming next and what to expect as the podcast is in the the Top 10 in the United States in health and fitness....

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Today, we’re diving into an exciting and cutting-edge topic that’s transforming the way we think about recovery, growth, and even mental performance. That’s right—I’m talking about red light therapy.

If you’ve been scrolling through fitness hashtags, reading wellness blogs, or keeping up with the latest health trends, you’ve probably come across the term. Red light therapy is popping up everywhere—from gym recovery rooms an...

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July 7, 2025 11 mins

Today, we’re uncovering a remarkable tool for physical recovery and mental sharpness that’s taking the performance world by storm. Ever wondered why elite athletes are talking about "cold therapy" or why your favorite entrepreneur swears by ice baths before big meetings? It’s all about cryotherapy. By the end of this episode, you’ll understand how this science-backed technique can help you push boundaries, crush goals, and...

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This episode is all about exploring how Seremolin—from its sublingual tabs to injectable forms—is revolutionizing the way we approach performance optimization. We’ll discuss its benefits for men and women, its role in unlocking flow states, and how you can use it to maximize your physical and mental capabilities.

I’ve recently decided to begin my own journey with Seremolin, focusing specifically on improving my sleep and ...

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Today we’re taking a deep-dive into a topic that’s pushing the boundaries of recovery, resilience, and performance enhancement across all disciplines of physical activity. Whether you’re an elite athlete, a dedicated service member, or a weekend warrior chasing personal records, stem cells are the game-changing innovation you need to know about.

Today’s episode is all about understanding stem cells, their potential to trans...

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Today, we’re tackling a big question—one that I know will resonate with anyone striving to reach the next level in their fitness journey. What does it take to become an elite CrossFit athlete?

Now, this isn’t just about the loud cheers during WODs (Workout of the Day) or crushing PRs (personal records)—though those are definitely part of the picture. We’re going deeper today. We’re talking about the measurable metrics that ...

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What if you could push past limits and take your fitness to the next level? Peptides can help you do just that. These small chains of amino acids optimize performance, speed recovery, and redefine how you age. Growth Hormone-Releasing Peptides (GHRPs) ignite your body’s natural production of growth hormone, helping build muscle, burn fat, and improve endurance. Imagine gaining strength, boosting stamina, and recovering fa...
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If you’ve been hearing this word tossed around in conversations, on social media, or even from your fitness-enthusiast friends but don’t quite know what it’s all about—don’t worry, you’re not alone. In fact, a lot of people are curious about peptides, but the information out there can be overwhelming or overly complicated. That’s why in today’s episode, we’re breaking it all down. By the end of this episode, you’ll not on...
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Today, we’re diving into something fierce, something legendary. That’s right—we’re talking about Spartan warrior training methods. The Spartans were the ultimate ancient athletes, known for their unmatched strength, endurance, and discipline. They’ve inspired epic movies like 300 and sparked countless fitness journeys around the world. But let’s get real for a second. You don’t need to fight a battle at Thermopylae, don a...
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Today we explore the legendary Israeli Sayeret Matkal, one of the world's most elite and secretive special forces units. Throughout this episdoe, we'll examine their storied history, operational excellence, leadership principles, and how their methodologies can inspire peak performance in our own lives. Join us as we uncover the strategies and mindset that have made Sayeret Matkal the gold standard in covert operations and...

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Welcome to The Peak Performance Podcast with Brad Young. In this episode, we delve into the elite recruitment and training methods of the Central Intelligence Agency also known as the C I A and extract valuable lessons that anyone can apply to achieve excellence in their personal and professional lives. From rigorous selection processes to psychological resilience training, the C I A has a methodology that offers a bluepri...

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Fasting isn’t just a practice it’s a powerful tool that has stood the test of time, evolving from ancient traditions to modern science-backed health protocols. At its essence, fasting means giving your body a break from food, unlocking INCREDIBLE metabolic and cellular benefits. Think about it: boosting autophagy (your body’s natural repair system), improving insulin sensitivity, and supporting weight management—all from a...

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Welcome to episode 35 of the Peak Performance Podcast, where we take a deep dive into the extraordinary training methods of Russia's elite special forces—the Spetsnaz. Known for their unparalleled discipline and toughness, the Spetsnaz are forged through some of the world's most intense physical and mental conditioning programs. In this episode, we explore their rigorous physical training regimens, including high-intensity...

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Mixed Martial Arts, or MMA, is one of the fastest-growing sports in the world, captivating audiences with its raw intensity and strategic brilliance. Today, we’ll be taking a deep dive into the fascinating world of MMA, exploring how elite fighters masterfully blend techniques from boxing, wrestling, Brazilian Jiu-Jitsu, Muay Thai, and more to rise to the top. We’ll uncover the dedication, training, and mental toughness re...

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In this episode of The Peak Performance Podcast I take a deep dive into the world of bodybuilding legends. Discover the training regimens and diet plans that propelled some of the greatest bodybuilders of all time to achieve peak performance. From their intense workout routines to the disciplined nutrition strategies they followed, this episode provides valuable insights for anyone looking to elevate their fitness game. Tu...

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Today we are doing Episode 32 of the Peak Performance Podcast as we explore the world of bodybuilding and the relentless pursuit of breaking personal limits. Bodybuilders share incredible insights into the mental and physical discipline required to excel in this demanding sport. From building the perfect training routine to maintaining peak nutrition and overcoming setbacks, this episode is packed with actionable advice an...

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In this episode of The Peak Performance Podcast, we dive into the principles of operational excellence with lessons inspired by the elite Canadian Joint Task Force 2 (JTF2). Gain insight into the high-performance strategies and disciplined approaches that drive success in one of the world’s most respected special operations units. Whether you're a leader, entrepreneur, or looking to maximize your personal performance, this...

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Welcome to today's episode where we'll explore how the legendary British Special Air Service's principles of adaptation can transform your approach to life's challenges. Drawing from their world-renowned training and operational philosophy, we'll uncover practical strategies that can help you become more resilient, resourceful, and ready for whatever comes your way.

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