What does it really mean to parent with data—and how do you do it without losing your mind?
Let’s unpack the power and pitfalls of data-driven parenting in a world full of misinformation and clickbait. If you’ve ever felt overwhelmed by studies, headlines, or trying to “do it right,” this episode will bring clarity, nuance, and a whole lot of reassurance.
Today, I’m joined by Emily Oster, an economist and NYT best-selling author, to discuss:
How data can guide parenting decisions—without demanding perfection or causing overwhelm.
Ways to navigate conflicting research, misinformation, and fear-based headlines in today’s media landscape.
Practical tips for building data literacy, knowing when to seek evidence, and trusting your instincts as a parent.
To connect with Emily Oster follow her on Instagram @profemilyoster and check out all her resources at parentdata.org
00:00 – Introduction to Emily Oster
02:49 – How Emily Got Started in Parenting Data
04:16 – The Promise and Limits of Data-Driven Parenting
07:02 – Sleep, Solids, and the Complexity of Parenting Choices
08:08 – Honesty About Data Limitations
09:02 – When the Data Doesn’t Exist
10:09 – Media Panic & Screen Time Headlines
11:27 – Building Data Literacy as a Parent
13:32 – The Rise of Pseudoscience & Misinformation
14:55 – How to Tell If a Study Is Legitimate
16:28 – Parasite Cleanses & Misused Studies
19:03 – Competing With Clickbait
22:27 – Vaccine Conversations & Honest Health Communication
24:25 – The Hope for a Nuanced Future
27:01 – How to Stay Informed Without Overwhelm
29:00 – Parenting as a Process of Figuring It Out
30:08 – What Really Feels Overwhelming
33:08 – Trusting Lived Experience Over Data Alone
34:12 – The Search for Certainty vs. Embracing the Mess
35:48 – You’re Not Going to Mess Up Your Kid
37:59 – Closing & Where to Find Emily
We’d like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you!
Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk.
Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter!
And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support.
We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website.
Learn more about your ad choices. Visit podcastchoices.com/adchoices