The People Pleaser Podcast
Fostering connection through vulnerability, the People Pleaser Podcast validates struggles, celebrates growth, and inspires positive change. Together, let’s embrace authenticity, challenge patterns, and evolve with compassion. Hosted by Corie Senia
Episodes
In this episode, I open up about my struggle with self-judgment, perfectionism, and the discomfort of living with contradictions. How do we honor both joy and hardship at the same time? How do we find safety when life is always shifting and unpredictable? I share personal reflections on anxiety, attachment, and the d...
In this episode, I’m offering a simple metta (loving-kindness) meditation—one that I’ve been practicing consistently and have found to be a grounding resource in my own life. While this practice is especially meaningful for people pleasers, it’s also just a beautiful reminder for anyone who wants to pause, breathe, a...
In this episode, I open up about the discomfort of asking for help and how people pleasing shows up in both personal and professional spaces. From creating a GoFundMe for our dog River’s $11,000 knee surgery, to standing firm in my business pricing, I share the fears, avoidant tendencies, and lessons I’m learning abo...
In this episode, I’m sharing how I’ve learned to see my emotions — yes, even tears — as one of my greatest strengths. From crying in the middle of a meeting to navigating how my feelings show up in my marriage, I’m unpacking why emotions aren’t a sign of weakness, but powerful signals worth paying attention to.
We’ll ...
This week, I'm basking in the afterglow of a full, rich week of IRL connection and community. My cup is brimming, and it’s reminded me how essential it is to be seen—not just in parts, but in whole.
In this episode, I share a personal update: I'm stepping away from the @peoplepleaser.pod Instagram and moving...
In this episode, I reflect on what it means to work smarter, not harder—especially as someone who’s long believed that grinding was the only way to reach my goals. I share a personal update about the unexpected opportunity my husband and I have to purchase our first home, a milestone that’s stirring up big questions ...
In this episode, I’m getting honest about the weight of loneliness and the patterns I’ve noticed that keep me from reaching out, showing up, or saying yes to connection. If you’ve ever found yourself retreating when you most need others—or struggling to leave the house even when you want to engage—you’re not alone.
I’...
Planning a getaway but bringing your people-pleasing tendencies along for the ride? 😅✈️ In this lighter episode, I’m sharing:
🌴 5 practical tips for enjoying vacation without losing yourself
🧳 How to say no, without killing the vibe
🙋♀️ Why it’s okay to not be the default tour guide, peacekeeper, or pack mule
🧘♀️...
In this episode of People Pleasing and Privilege, I explore:
🎙️ My experience as a white, Canadian immigrant living in the U.S.
👀 How people pleasing has shaped my silence
🧊 The violent reality of ICE raids and mass deportations—and who is protected from them
🇵🇸 The connection between U.S. immigration enforcement an...
Back on the 'Gram & In Business with My Man 💼❤️
In this episode, I’m spilling all the tea: I’m officially back on Instagram (@peoplepleaser.pod), and even bigger—I now work for my husband! 😅 From learning to tame my inner people pleaser to navigating the fine line between stellar customer service and ...
In today’s episode I share:
- An experience of witnessing true happiness, and questioning my own
- Breaking down the difference between pleasing others and experiencing happiness
- Unpacking an example of a seemingly selfless act, but looking at the ways in which my people pleasing is actually an act of self-preservation. ...
In today’s episode I share:
- Reflections honouring my OWN identity, when feeling of being pulled towards attaching myself to others'
- Unpacking Main Character energy, asking myself who's main character am I representing?
Thanks for listening and I will catch you on the next episode!
xox Corie
In today’s episode I share:
- Where the heck I've been!
- I quit my job!
- Feelings around social expectation with the seasons changing
- Acknowledging that I miss social media and what the last 4 months have been like without it.
Thanks for listening and I will catch you on the next episode!
xox Corie
Today I am celebrating 50 episodes! I am feeling so much gratitude for all of you who are tuning in and supporting the podcast.
I wanted today to be a positve topic, which came easily as I am deep in my self-care game, and I wanted to share the 6 things I am doing consistently that are not only making me feel amazing...
In today’s episode I share:
- Reflections on chronic stress and it's impacts
- How stress shows up in the body and mind
- Where stress comes from, what can we learn from it
- What is the intersection between the perceived need for control, and chronic stress?
- What are we going to do about it?
Thanks for listening and...
In today’s episode I share:
- Acknowledging my privilege and how it informs with my values
- Breaking down my core values: integrity, community and gratitude and how they intersect with me people pleasing
- Am I actually embodying my values?
- Is my people pleasing getting in the way of living authentically?
- I confess to bein...
In today’s episode I share:
- Reflections on social bandwidth and the glory of quiet days off
- Feelings of place-making in a new city
- Finding magic at Type Townsend in Port Townsend (visit them on Instagram to know what I mean @typetownsend)
Thanks for listening and I will catch you on the next episode!
xox Corie
In today’s episode I share:
- My take on New Years Resolutions
- Examining the holidays, as a People Pleaser
- What's to come on the pod, thank you so much for being here!
* I mentioned using the Peloton App for meditation, if you are curious about trying it out you can access a FREE 60-day trial of all their cla...
In today’s episode I share:
- Mini life update
- Plans to take a pause until 2025
- Open to potential collabs for Season 2
As always, please join me for daily content on Instagram and Threads: @peoplepleaser.pod
Thanks for listening and I will catch you on the next episode!
xox Corie
In today’s episode I share:
- Reflections on the balance of friendships
- The topic of people pleasing and how it can hold us back from sharing our authentic selves
- Some life updates: an exercise in taking up space
Today I mention the running challenge I am participating in for the month of December, check out Robin...
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