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May 28, 2025 56 mins

In this episode of the People Who Make Us Podcast, host Jonny Thyne welcomes Jen, a long-time friend and meditation teacher from the non-profit Light Source Center. They delve into the true essence of meditation, spirituality, and self-discovery.

Jen shares her journey of finding her spiritual teacher and how working with energy and light can transform one's life. They discuss practical ways to start meditating amidst chaos, the importance of self-awareness, combating fear with love, and creating your reality through energy.

Both Jonny and Jen highlight the power of choice in overcoming life's challenges and the potential for profound personal growth.

https://www.lightsourcecenter.org


00:00 Introduction and Provocative Question

00:36 Meet Jen: Meditation Teacher and Friend

02:36 The Story of How We Met0

4:39 Jen's Spiritual Journey

09:44 Discovering the Light Source Center

12:50 Personal Growth and Meditation

23:34 Incorporating Meditation into Daily Life

24:44 Understanding Energy and Light

27:29 Redefining Meditation

30:20 Starting with Meditation: Time and Commitment

30:55 Meditation's Purpose: Self-Love and Compassion

31:53 Love vs. Fear: The Core Emotions

34:06 Creating Your Own Reality

36:16 Rewriting Negative Self-Talk

42:46 Understanding Vibration and Energy

47:43 The Power of Choice and Light

54:46 Conclusion: Rewrite Your Story

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