In this episode of the People Who Make Us Podcast, host Jonny Thyne welcomes Jen, a long-time friend and meditation teacher from the non-profit Light Source Center. They delve into the true essence of meditation, spirituality, and self-discovery.
Jen shares her journey of finding her spiritual teacher and how working with energy and light can transform one's life. They discuss practical ways to start meditating amidst chaos, the importance of self-awareness, combating fear with love, and creating your reality through energy.
Both Jonny and Jen highlight the power of choice in overcoming life's challenges and the potential for profound personal growth.
https://www.lightsourcecenter.org
00:00 Introduction and Provocative Question
00:36 Meet Jen: Meditation Teacher and Friend
02:36 The Story of How We Met0
4:39 Jen's Spiritual Journey
09:44 Discovering the Light Source Center
12:50 Personal Growth and Meditation
23:34 Incorporating Meditation into Daily Life
24:44 Understanding Energy and Light
27:29 Redefining Meditation
30:20 Starting with Meditation: Time and Commitment
30:55 Meditation's Purpose: Self-Love and Compassion
31:53 Love vs. Fear: The Core Emotions
34:06 Creating Your Own Reality
36:16 Rewriting Negative Self-Talk
42:46 Understanding Vibration and Energy
47:43 The Power of Choice and Light
54:46 Conclusion: Rewrite Your Story
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