The Perfect Workout® Podcast

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. Each episode delivers actionable health tips, myth-busting fitness insights, and expert workout education, all grounded in The Perfect Workout’s proven and sustainable strength training and healthy living approaches. Whether you're just starting your fitness journey or looking to optimize your results, we cut through the noise to bring you what truly works at any age. Visit TryFastFitness.com or ThePerfectWorkout.com to find a studio location near you!

Episodes

Ep. 9 - Weight Loss vs. Fat Loss

May 2, 2025 • 17 mins

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 9 we break down the critical difference between weight loss and fat loss—and why focusing on the scale can sabotage your health and physique goals. Learn how your TDEE, muscle mass, energy balance, and body composition all factor into long-term success. Plus, we dig into the mental trap...

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Ep. 8 - Fitness Myths

April 25, 2025 • 17 mins

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 8 we cut through the noise and debunk common fitness and recovery myths that derail progress. From yoga and cardio to expensive wearables and trendy supplements, we help you focus on the big levers: strength training, sleep, protein, and energy balance. If you’ve ever felt overwhelmed ...

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Ep. 7 - Brain and Mental Health

April 18, 2025 • 10 mins

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 7 we uncover how strength training enhances brain health and mental well-being. Learn how powerful muscle contractions boost BDNF, fight anxiety and depression, increase dopamine and serotonin, and even help prevent Alzheimer’s and Parkinson’s. If you’re looking for better focus, mood,...

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Ep. 6 - Metabolic and Hormonal Health

April 11, 2025 • 18 mins

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 6 we dig into how strength training improves metabolic and hormonal health—far beyond just building muscle. Learn how short, high-effort workouts can reduce inflammation, reverse insulin resistance, boost testosterone and growth hormone, and transform your metabolic flexibility. This e...

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Ep. 5 - Adherence is King

April 7, 2025 • 19 mins

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 5 we explore why adherence is king when it comes to long-term fitness success. You’ll learn why consistency beats perfection, how to build sustainable habits, and why even elite athletes need accountability. From mindset shifts to habit-stacking and gamifying progress, this episode del...

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Ep. 4 - Injuries and Plateaus

March 26, 2025 • 13 mins

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 4 we tackle two common obstacles to long-term training success: injuries and plateaus. Discover why injuries are never acceptable in exercise, how to prevent them, and why hitting a plateau is actually a sign of progress, not failure. We also explore what it means to reach your “cruisi...

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Ep. 3 - The Potent Stimulus of Exercise

March 26, 2025 • 24 mins

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 3 we dive into why a more potent stimulus in strength training produces better results in less time. Learn how this approach boosts not just strength and hypertrophy, but also improves VO₂ max, bone density, and overall healthspan. The episode also explores the science behind eccentric...

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Ep. 2 - The Science of Exercise

March 26, 2025 • 11 mins

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In Episode 2 we break down the science behind effective exercise and why most people avoid it. Learn why time, convenience, and fear hold us back—and how a 20-minute, high-intensity workout can deliver maximum results with minimal time. We also dive into what makes an exercise stimulus potent, an...

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Ep. 1 - The Fountain of Youth

March 26, 2025 • 10 mins

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this premiere episode we explore why strength training is the most powerful and proven tool for extending both lifespan and healthspan. Backed by insights from longevity experts and recent findings, the episode breaks down how building muscle and improving strength directly reduce all-cause mo...

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