In this episode, we sit down with my brother, Lorenzo DiPasquale, better known as “the Meatball of Baltimore.” A retired CPA turned strength and conditioning coach, Lorenzo is the force behind Speedy & Meaty and Meatball Strong. From his days as a “washed-up lax bro” to launching a bold new brand in Baltimore, he shares what it really takes to walk away from the safe path, build community through fitness, and balance fun with discipline. We even get into the hilarious story of how he once outran a bronze medal Olympian. He is living proof that grit, humor, and a little meatball energy can take you further than you think.
If you’ve ever thought about making a big life pivot or just want a good laugh and some fitness inspiration, this conversation will fire you up!
To connect with Coach Zo check out the info below!
Lorenzo’s Website:
Speedyandmeaty.com
Lorenzo’s Email:
Coachzostrong@gmail.com
Get connected below:
@_meatballstrong
@speedyandmeaty
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THE PERFECTLY DISORDERED PODCAST
Hosted by Briella DiPasquale
@perfectly.disordered.pod | briellaperfectlydisordered@gmail.com
Produced by Cole McDonnell
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