The Performance Compass
Hosted by Decker Lindsay, a seasoned strength and conditioning coach, gym owner, and entrepreneur, The Performance Compass is your ultimate guide to unlocking your full athletic potential. Whether you're a weekend warrior, a seasoned athlete, or just passionate about improving your health and fitness, this podcast delivers actionable insights and strategies to elevate your performance. Each episode is packed with expert tips, real-world advice, and practical steps that you can implement right away to optimize your training, recovery, and overall well-being. From strength training and conditioning to nutrition, mindset, and injury prevention, The Performance Compass provides a holistic approach to becoming your best self—physically, mentally, and emotionally. Join Decker as he explores the science of performance, breaks down complex topics, and shares proven techniques for getting stronger, fitter, and more resilient. Whether you're looking to improve your athletic performance, break through plateaus, or simply lead a healthier lifestyle, The Performance Compass will help you chart your course for success. Tune in and take the first step toward mastering your performance—no matter where you’re starting from!
Episodes
In this episode of The Performance Compass, Decker dives into the evolving landscape of youth athletic development. With today’s fast-paced world, increased competition, and rising demands on young athletes, how can we best set them up for long-term success? Decker explores key principles for building a solid athletic foundation, balancing training and recovery, and fostering a resilient mindset. Whether you're a coach, parent...
In Episode 3 of The Performance Compass, Decker reveals the three key components of a successful speed training program. Whether you’re a sprinter or an athlete looking to move faster, Decker explains how each element plays a critical role in improving your speed. In this episode you will learn how to enhance your strength, refine your running mechanics, and boost your explosiveness to unlock your full potential. Tune in for action...
In Episode 2 of The Performance Compass, Decker unveils his Optimal Health Blueprint, a simple yet powerful guide to improving your health. Covering strength training, cardiovascular health, nutrition, and the nervous system, Decker provides clear, actionable steps that will help you create a balanced, sustainable routine for long-term success. This episode is packed with practical tips to help you optimize your health today!
In this debut episode of The Performance Compass, your host, Decker Lindsay, takes you behind the microphone to share his journey as a strength and conditioning coach, gym owner, and entrepreneur. From his early days in fitness to building his own gym and creating this podcast, Decker gives listeners an inside look at what drives his passion for helping others unlock their athletic potential.
You’ll also get a sneak peek at what to ...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
Host
Decker Lindsay