The Performance Compass
Hosted by Decker Lindsay, a seasoned strength and conditioning coach, gym owner, and entrepreneur, The Performance Compass is your ultimate guide to unlocking your full athletic potential. Whether you're a weekend warrior, a seasoned athlete, or just passionate about improving your health and fitness, this podcast delivers actionable insights and strategies to elevate your performance. Each episode is packed with expert tips, real-world advice, and practical steps that you can implement right away to optimize your training, recovery, and overall well-being. From strength training and conditioning to nutrition, mindset, and injury prevention, The Performance Compass provides a holistic approach to becoming your best self—physically, mentally, and emotionally. Join Decker as he explores the science of performance, breaks down complex topics, and shares proven techniques for getting stronger, fitter, and more resilient. Whether you're looking to improve your athletic performance, break through plateaus, or simply lead a healthier lifestyle, The Performance Compass will help you chart your course for success. Tune in and take the first step toward mastering your performance—no matter where you’re starting from!
Episodes
In this episode of The Performance Compass, Decker dives into the evolving landscape of youth athletic development. With today’s fast-paced world, increased competition, and rising demands on young athletes, how can we best set them up for long-term success? Decker explores key principles for building a solid athletic foundation, balancing training and recovery, and fostering a resilient mindset. Whether you're a coach, parent...
In Episode 3 of The Performance Compass, Decker reveals the three key components of a successful speed training program. Whether you’re a sprinter or an athlete looking to move faster, Decker explains how each element plays a critical role in improving your speed. In this episode you will learn how to enhance your strength, refine your running mechanics, and boost your explosiveness to unlock your full potential. Tune in for action...
In Episode 2 of The Performance Compass, Decker unveils his Optimal Health Blueprint, a simple yet powerful guide to improving your health. Covering strength training, cardiovascular health, nutrition, and the nervous system, Decker provides clear, actionable steps that will help you create a balanced, sustainable routine for long-term success. This episode is packed with practical tips to help you optimize your health today!
In this debut episode of The Performance Compass, your host, Decker Lindsay, takes you behind the microphone to share his journey as a strength and conditioning coach, gym owner, and entrepreneur. From his early days in fitness to building his own gym and creating this podcast, Decker gives listeners an inside look at what drives his passion for helping others unlock their athletic potential.
You’ll also get a sneak peek at what to ...
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Host
Decker Lindsay