Welcome back to an ask your coaches series! I chose the first 3 topics that were given to me, and boy did they pack a punch!
Fitness is not black and white, we're all unique individuals, so we broadly tackle one at a time using science-backed information and studies, as well as personal experience from myself and athletes I work with. Let's dive in!
1- getting a defined body, build a well-rounded body
2- getting back into a routine / running post marathon
3- cycle syncing
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