Today we start with an ask your coach question: is heel striking bad? Then we get into how to increase running mileage safely (specifically for distance running). You've probably heard conflicting responses, so today we take a dive into each!
• heel striking , over-striding
• how to increase running mileage safely
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📲 train with me on moves: trainmk.com
➡️ @melissa_kendter
https://pubmed.ncbi.nlm.nih.gov/32813597/
https://pubmed.ncbi.nlm.nih.gov/19197207/
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