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June 5, 2024 17 mins

Most of us are recreational runners and athletes juggling training with work, family, and everyday responsibilities. In today’s episode, we’re diving into time-saving strategies to help you stay consistent with your running and workouts, even when life gets hectic.

We’re also wrapping up with a conversation on the growth mindset—what it is, why it matters, and how adopting it can transform not just your training, but your entire approach to challenges.


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