How Do You Combine Running and Weightlifting?
It’s a question that’s become increasingly popular over the past several years—as more runners discover the strength and injury-prevention benefits of lifting, and more lifters recognize that cardio supports heart health, endurance, and recovery. If your goal is well-rounded fitness and long-term health, this is where hybrid training comes into play.
Hybrid training isn’t new—it’s essentially concurrent training, blending two different modalities like distance running and strength training to build both power and endurance. In this episode, we break it all down into practical, accessible steps to help you make hybrid training work for you.
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