The Black Woman's Rest Revolution: Restoration and Self-Care Are Priority

Two visionary leaders join us for this special episode on reshaping how we think about rest, resilience, and racial equity in professional spaces. Ngozi Cadmus and Ruth Abban—co-creators of The Black Woman’s Rest Revolution—share vital insights into the lived experiences of Black women in the workplace and the radical importance of rest as a form of resistance and healing.

Ngozi Cadmus is a TEDx speaker, psychotherapist, and the founder of the UK’s leading anti-racist workplace mental health platform. Currently completing doctoral research on Black women's leadership strategies, Ngozi is pioneering a movement that centers rest as essential to liberation and renewal. Through her leadership, she’s challenging organizations to build culturally sensitive, accountable, and restorative environments.

Joining her is Ruth Abban, an Integrative Psychotherapist and Clinical Supervisor who brings deep expertise in racial trauma, racial identity, and adultification bias. With years of experience working with youth and adults through an intersectional lens, Ruth now provides racial equity consultancy across sectors. Together, they are transforming organizational cultures through healing-centered approaches rooted in justice and rest.