How Your Mindset Was Programmed (And How To Update It!)

Did you consciously choose your mindset?

Probably not.

From the moment you were born, your mind began absorbing information—modeling behavior, internalizing expectations, and writing code that would quietly run in the background for years.

In this powerful episode of the Personal Mastery & Growth podcast, we peel back the layers to reveal where your mindset really comes from—and how to finally take back control.

Get ready to:

🧠 Understand the Origin of Your Mindset: Explore how early childhood experiences, emotional environments, and modeled behavior form the default beliefs you carry today—often without conscious awareness.

🔬 Learn the Neuroscience of Belief Formation: Discover how your brain encodes early beliefs in “hypnotic” theta brainwaves, why confirmation bias reinforces old scripts, and how neuroplasticity gives you the power to rewire your mind for growth, confidence, and resilience.

🚨 Identify Inherited Mindsets That May Be Holding You Back: From the “hard work equals worth” trap to fear of disappointment, uncover common patterns that stem from survival strategies—not personal truth.

🛠️ Apply 6 Research-Backed Tools to Reprogram Your Mindset: Go beyond awareness with actionable tools to challenge limiting beliefs, write future-self scripts, interrupt outdated patterns, and create new mental habits that align with who you're becoming.

This episode isn’t about blame—it’s about breakthroughs.

It’s about reclaiming authorship over your life by rewriting the invisible code that drives your decisions, behaviors, and sense of self.

------------------🔍 HIGHLIGHTS0:01:19 Where your beliefs come from

0:02:48 How your beliefs become programmed

0:04:54 Common mindset patterns that may be holding you back

0:05:55 6 tools to help you rewrite your internal scripts

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Want more tools to upgrade your mindset? I've got you covered: https://josejohnson.com/mindset