Think lasting transformation requires massive action? Think again.
In this eye-opening episode, we explore how small, consistent mindset shifts—what I call micro-shifts—can lead to major personal growth.
Rooted in neuroscience and behavior design, this episode will help you break free from all-or-nothing thinking and discover how to build momentum through subtle, sustainable change.
You’ll learn:
✅ What micro-shifts are and why they matter
✅ How your brain is wired to respond to small, repeatable wins
✅ 5 signs you might be bypassing the power of tiny change
✅ 7 practical micro-shifts you can implement today to reinforce the identity you’re building
✅ How to stop chasing breakthroughs and start building micro-credibility with yourself
Whether you’re new to personal development or feeling stuck on your journey, this episode will give you the tools to reframe progress—and make meaningful change feel easier, lighter, and more doable.
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🔍 HIGHLIGHTS
02:07 – What micro-shifts are (with real-life examples)
04:17 – The neuroscience of repetition, identity, and momentum
06:37 – Five signs you’re stuck in “go big or go home” thinking
09:34 – Seven micro-shifts to try today
15:58 – Weekly mindset challenge
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Looking for tools to help you upgrade your mindset? Start here > https://josejohnson.com/mindset/
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