The Phat Girl Chronicles Podcast

In this heart-to-head conversation, The Phat Girl Chronicles dives deep into the soulful journey of Black love music—from the days of slow dances, sweet serenades, and wedding ballads to the raw, raunchy, and sometimes toxic tracks of today. How did we go from “Here and Now” to “Wait For U”? Are we still singing about love… or just lust and control? Join us as we unpack the cultural, musical, and emotional shifts in how Black artis...

Let’s talk about sex, honesty, and that slippery slope called “situationships.” In this episode of PGC After Dark, we’re diving headfirst into the world of friends-with-benefits—unpacking whether casual sex can actually support your mental health or if it’s just a fast track to confusion and emotional chaos.Is physical intimacy without emotional ties empowering… or emotionally exhausting? We’re breaking down the dopamine, the drama...

🛍️ “I deserve it” is a whole mood… until your bank account, your peace, or your energy starts screaming for help.This week on The Phat Girl Chronicles, we’re getting real about the thin line between self-care and self-sabotage.Because treating yourself is beautiful, powerful, and NECESSARY—but sometimes, what we call “self-care” is really just emotional spending, procrastination, or avoidance in disguise.🎙️ Let’s talk about:• How...

You ever be mid-stroke thinking about your grocery list?Yup, we’re talking about it.On this episode of PGC After Dark, we’re diving deep into how anxiety, stress, and mental clutter keep us from fully experiencing pleasure—especially in the bedroom.Whether it’s overthinking your body, the lighting, your performance, or just life in general, we’re breaking down what it means to be present, how to reconnect with your body, and why mi...

😩 “Am I just tired, or do I need a full mental health intervention?” If you’ve ever asked yourself this (while lying on the couch with a bag of chips questioning life), you are NOT alone. This week on The Phat Girl Chronicles, we’re diving into the real—and sometimes hilarious—ways burnout, exhaustion, and depression show up in our lives. We’re talking about how to tell the difference, why it’s okay to not always have it together,...

Is it real love—or just your hormones lying to you?On this steamy (and hilarious) episode of PGC After Dark, we’re diving into the science behind sex, love, and attachment.Spoiler alert: Your brain might just be playing you.We’re breaking down how dopamine, oxytocin, and other chemicals light your body up and trick your heart into thinking “this is the one”—even when it’s just… good d*ck energy.🎙️ Let’s talk about:• Why good sex f...

Not every healing journey looks like a silent retreat or a $20 smoothie.Sometimes healing looks like crying with your auntie on the porch, blasting trap music while deep-cleaning your house, journaling your pain onto napkins, or catching a spirit at the family cookout.🎙️ In this episode of The Phat Girl Chronicles, we’re honoring the “hood therapies” that shaped us—the prayers, music, food, laughter, and rituals that kept us groun...

Healing doesn’t always look like yoga mats and deep breathing.Sometimes it looks like minding your business loudly while sipping tea with a petty grin.In this episode of The Phat Girl Chronicles, we’re getting into the beauty of those tiny, “petty but powerful” moments that actually help fuel your healing.Because sometimes a little pettiness is the gentle act of choosing yourself.🎙️ We’re talking about:• Why petty victories can fe...

Some people walk around like embarrassment don’t exist—and whew, the AUDACITY is on 1000. In this outrageous and hilarious episode of The Phat Girl Chronicles, we’re venting, laughing, and side-eyeing our way through the wildest things folks have said or done with their whole chest and zero shame.We’re talking about unsolicited opinions, boundary-crossing boldness, and the kind of entitlement that makes you pause and say, “Who sent...

Sensuality isn’t just about what happens in the bedroom—it’s a way of moving through life with confidence, magnetism, and power. Women who embrace their sensual energy don’t just experience better pleasure; they command rooms, attract opportunities, and move with undeniable presence.In this episode of PGC After Dark, we’re breaking down how sensuality and self-pleasure can transform self-esteem, career success, and personal growth....

Whew—if only we listened to our gut the first time. In this reflective and revealing episode of The Phat Girl Chronicles, we’re unpacking The Red Flags We Ignored—those little warnings we brushed off, downplayed, or tried to romanticize… until it all blew up in our face.From toxic friendships masked as loyalty, to “potential” that never turned into progress, we’re getting real about the flags we saw, the lessons we learned, and the...

It’s time to say the quiet parts out loud and get real about the things we all secretly think—but are too scared to post. In this bold and brutally honest episode of The Phat Girl Chronicles, we’re throwing caution to the wind and diving deep into the unpopular opinions that might just get us canceled.From the artists and TV shows people swear are iconic (but are really just mid) to overhyped trends we’re tired of pretending to lov...

Sensuality isn’t just about sex—it’s about power, presence, and self-ownership. In this episode of PGC After Dark, we’re diving deep into the world of sensual liberation, the divine feminine, and discovering our unique pleasure languages. Too often, women are taught to suppress their desires, feel shame about their sexuality, and disconnect from their bodies. But what happens when we reclaim our pleasure and embrace our sensual ene...

🎉 We made it, y’all—200 EPISODES! 🎉From the very first episode to now, The Phat Girl Chronicles has been a space for real talk, big laughs, and unapologetic conversations. And we couldn’t have done it without YOU!This episode is all about celebrating the journey, reflecting on the best moments, and looking ahead to even bigger things. We’re taking a walk down memory lane, revisiting the wildest convos, the most inspiring guests, ...

For generations, Black women have been silenced, shamed, and stereotyped when it comes to sex, sensuality, and self-expression. But those days? They’re done. In this raw and powerful episode of PGC After Dark, we explore how Black women are shattering the shame, unpacking harmful media narratives, and boldly leading the charge in the sex-positive movement.From the legacies of the Harlem Renaissance to today’s unapologetic pleasure ...

Why are Black women’s bodies STILL a topic of debate in the music industry? For decades, Black women in music and entertainment have been told they’re “too much”—too thick, too bold, too revealing, too unapologetic. From Missy Elliott and Jill Scott being overlooked in the 2000s to Lizzo facing constant scrutiny today, the industry has always policed Black women’s bodies.Meanwhile, white artists and thinner performers can profit of...

For too long, Black women have carried the weight of shame, silence, and survival when it comes to sexuality and self-pleasure. But now, the narrative is shifting. In this powerful episode of PGC After Dark, we explore the intersection of sexual liberation and holistic healing for Black women—where pleasure isn’t just physical, it’s political, spiritual, and transformative.We’ll dive into how Black women are reclaiming their bodies...

🗣🗣No matter what we do, fat Black women’s bodies are always up for debate.🗣🗣We’re told to embrace our size, but if we love ourselves too loudly, we’re accused of promoting obesity. If we lose weight for any reason—health, personal choice, or even naturally—suddenly, we never really loved ourselves to begin with. So what do y’all really want from us?In this episode of The Phat Girl Chronicles, we’re getting raw, unfiltered, and ...

Black creativity has always been the heartbeat of culture, revolution, and change. From the Harlem Renaissance to today’s modern creative explosion, Black artistry continues to shape music, fashion, film, and activism. And as hip-hop celebrates 50 years, we’re diving deep into its cultural impact, political influence, and lasting legacy.In this episode of The Phat Girl Chronicles, we’re celebrating the New Black Renaissance and the...