The Phat Girl Chronicles
The Phat Girl Chronicles is your unapologetic, laugh-out-loud, real-talk podcast celebrating the beauty, power, and chaos of plus bodies — men, women, and everyone who loves them. We dive deep into the stories that matter, from love, dating, and friendships, to mental health, self-growth, and everything in between. No topic is off-limits, no feeling is too messy, and no voice goes unheard. We embrace the highs, the lows, and all the hilariously awkward, messy, and magical moments that make life unforgettable. But it is more than just stories. It is a movement. A space where plus bodies, especially Black and Brown voices, and everyone who vibes with us, can feel seen, heard, and celebrated for exactly who they are. Expect candid conversations, bold takes, and playful banter that will make you laugh, think, and sometimes even cry. From style and self-expression, to culture, community, and personal empowerment, we explore it all with honesty, humor, and heart. Join us, your fellow phat friends and ride-or-dies, as we break stereotypes, challenge expectations, and live out loud with confidence, joy, and zero apologies. Whether you are looking for a community to connect with, advice you can actually relate to, or just a good laugh after a long day, The Phat Girl Chronicles is your unapologetic space for self-love, growth, and fun.
Episodes
When most people hear the word intimacy, the mind immediately jumps to sex, but intimacy is so much more layered than what happens in the bedroom. In this episode of PGC After Dark, we're slowing things down and peeling back those layers to talk about the intimacy that often gets overlooked: the quiet, vulnerable, soul-deep moments that truly connect us to another person.From emotional intimacy that comes with feeling seen and unde...
Breakups are never easy, but what happens after the dust settles? Can you really be friends with an ex, or is that just a recipe for disaster? And while we're at it—how much of how we show up in love is shaped by the way we were raised?In this episode of The Phat Girl Chronicles, we're digging deep into the messy, funny, and sometimes healing territory of exes, friendship, and the patterns we carry from childhood into adulthood. Fr...
🎉✨ Phamily, It's Time to Celebrate! ✨🎉Tonight we're turning the mic ALL the way up for the Anniversary Show of The Phat Girl Chronicles Podcast and trust, this one is BIG.Cigar & Champagne Edition.....We're sipping, toasting, and vibing out as we honor the journey, the grind, and the glow-up. 🥂💨Here's what we're raising our glasses to:🎙️ 5 years of The Phat Girl Chronicles Podcast📺 6 years of PGC Media👑 14 years of Leo Ra'Ch...
Tonight, we're giving out our flowers—LOUDLY and with love. 💐This episode of The Phat Girl Chronicles is all about honoring the tribe behind the mic, behind the scenes, and behind the glow-up. From our day-ones to our behind-the-scenes MVPs, this is our time to celebrate the people who make this movement magic.We're handing out fun, heartfelt (and slightly petty) awards like:🏆 Most Unfiltered🏆 The Glow-Up Award🏆 Behind-the-Scen...
It's the Phat Girl Chronicles Anniversary Month, and this episode is all about honoring the journey, the growth, and the legacy.From one mic on BlogTalkRadio to a full-blown media brand and unapologetic movement, PGC has become a voice for the bold, the brilliant, and the beautifully unfiltered.In this special episode, Leo Ra'Chel & The Squad reflect on:• 5 years of The Phat Girl Chronicles podcast• 6 years of PGC Media in motion• ...
There's power in your voice. Power in the way you whisper, moan, or command. In this sensual and grown episode of PGC After Dark, we're diving into one of the most overlooked tools in sexual intimacy, your voice.We're talking about how guiding him through his climax can deepen connection, boost confidence, and turn good sex into unforgettable sex. And let's not forget: mutual orgasms aren't just hot..... they're healing.Let's moan ...
This week on The Phat Girl Chronicles, we're tackling a question that's been stirring up conversations online and offline: Where are the Black married men?We're not just talking about numbers or statistics...... we're digging into the heart of relationships, leadership, partnership, and what it truly means to show up in love. Too often we see the narrative of men wanting the position of leadership in relationships and marriage with...
The Aunties have returned… and baby, absence really did make the heart grow fonder.We took a little time to rest, reset, and refill our cups with luxury, pleasure, and just the right amount of mischief. Now? We're back..... silk robes sliding off our shoulders, heels clicking across marble floors, and laughter spilling like fine champagne.PGC After Dark has always been about more than conversation… it's about creating a vibe. And w...
After a much-needed break to breathe, build, and boss up.... The Phat Girl Chronicles is BACK and better than ever, babyyyyyy!!!!This season isn't just a return. It's a reset. A reclaiming. A whole revival. And we're stepping back to the mic with more fire, focus, and flavor than ever before.In this long-awaited reintroduction episode, Leo Ra'Chel & The Squad is pulling back the curtain on what's been happening behind the scenes......
Neo-soul wasn't just music—it was a movement. It was incense smoke, Black love, protest, and poetry all wrapped in melody. From Erykah Badu's unapologetic vibe to Musiq Soulchild's tender truths, this genre gave a generation space to feel, reflect, and heal. So… what happened? In this episode of The Phat Girl Chronicles, we're digging into the rise, fade, and legacy of neo-soul.We'll explore why it emerged when it did, how it shape...
In this heart-to-head conversation, The Phat Girl Chronicles dives deep into the soulful journey of Black love music—from the days of slow dances, sweet serenades, and wedding ballads to the raw, raunchy, and sometimes toxic tracks of today. How did we go from "Here and Now" to "Wait For U"? Are we still singing about love… or just lust and control? Join us as we unpack the cultural, musical, and emotional shifts in how Black artis...
Let's talk about sex, honesty, and that slippery slope called "situationships." In this episode of PGC After Dark, we're diving headfirst into the world of friends-with-benefits—unpacking whether casual sex can actually support your mental health or if it's just a fast track to confusion and emotional chaos.Is physical intimacy without emotional ties empowering… or emotionally exhausting? We're breaking down the dopamine, the drama...
🛍️ "I deserve it" is a whole mood… until your bank account, your peace, or your energy starts screaming for help.This week on The Phat Girl Chronicles, we're getting real about the thin line between self-care and self-sabotage.Because treating yourself is beautiful, powerful, and NECESSARY—but sometimes, what we call "self-care" is really just emotional spending, procrastination, or avoidance in disguise.🎙️ Let's talk about:• How...
You ever be mid-stroke thinking about your grocery list?Yup, we're talking about it.On this episode of PGC After Dark, we're diving deep into how anxiety, stress, and mental clutter keep us from fully experiencing pleasure—especially in the bedroom.Whether it's overthinking your body, the lighting, your performance, or just life in general, we're breaking down what it means to be present, how to reconnect with your body, and why mi...
😩 "Am I just tired, or do I need a full mental health intervention?" If you've ever asked yourself this (while lying on the couch with a bag of chips questioning life), you are NOT alone. This week on The Phat Girl Chronicles, we're diving into the real—and sometimes hilarious—ways burnout, exhaustion, and depression show up in our lives. We're talking about how to tell the difference, why it's okay to not always have it together,...
Is it real love—or just your hormones lying to you?On this steamy (and hilarious) episode of PGC After Dark, we're diving into the science behind sex, love, and attachment.Spoiler alert: Your brain might just be playing you.We're breaking down how dopamine, oxytocin, and other chemicals light your body up and trick your heart into thinking "this is the one"—even when it's just… good d*ck energy.🎙️ Let's talk about:• Why good sex f...
Not every healing journey looks like a silent retreat or a $20 smoothie.Sometimes healing looks like crying with your auntie on the porch, blasting trap music while deep-cleaning your house, journaling your pain onto napkins, or catching a spirit at the family cookout.🎙️ In this episode of The Phat Girl Chronicles, we're honoring the "hood therapies" that shaped us—the prayers, music, food, laughter, and rituals that kept us groun...
In this special edition of The Phat Girl Chronicles, we're sitting down with Certified RIAA Recording Artist and soulful storyteller, Prince Razi! With over 300,000 plays on Spotify and a style that's both raw and refined, Prince Razi pulls up to talk about his new project "HAND," the journey behind the music, the hustle it takes to truly put success right there in your hand, and what keeps him motivated through it all.We dive into...
Healing doesn't always look like yoga mats and deep breathing.Sometimes it looks like minding your business loudly while sipping tea with a petty grin.In this episode of The Phat Girl Chronicles, we're getting into the beauty of those tiny, "petty but powerful" moments that actually help fuel your healing.Because sometimes a little pettiness is the gentle act of choosing yourself.🎙️ We're talking about:• Why petty victories can fe...
Some people walk around like embarrassment don't exist—and whew, the AUDACITY is on 1000. In this outrageous and hilarious episode of The Phat Girl Chronicles, we're venting, laughing, and side-eyeing our way through the wildest things folks have said or done with their whole chest and zero shame.We're talking about unsolicited opinions, boundary-crossing boldness, and the kind of entitlement that makes you pause and say, "Who sent...
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