The Painless Health Podcast

The Painless Health Podcast

The Painless Health Podcast - we talk about all aspects of Physical Medicine, Rehabilitation, Pain Management, Traumatic Brain Injury and Sports Medicine all in one! We focus on the latest unbiased data, and talk to the experts in the field.

Episodes

October 25, 2022 9 min

Dr. Ramchandani discusses  POST COVID-19 Syndrome and what to do to avoid it.  

There are many resources including the PASC website - https://pascdashboard.aapmr.org

Linked from this website are many resources that may help find some information about it!  Talk to your doctor if you are suffering from POST COVID-19 Syndrome.  

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Dr. Ramchandani goes into depth about Monkeypox including the chances of you getting the disease, the possible treatments, the vaccines and how is it different than the COVID-19 Pandemic.  

CDC website for Monkeypox:
https://www.cdc.gov/poxvirus/monkeypox/index.html

UK website for Monkeypox:
https://www.nhs.uk/conditions/monkeypox/

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August 8, 2022 16 min

Dr. Ramchandani returns after a 4 month break speaking about diet and exercise and how to loose weight in the right way using the keys to macro nutrients.  

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April 12, 2022 15 min

Lipids and your diet.  Presented by Dr. Ramchandani.  Very interesting facts about trans-fatty acids.

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Dr. Ramchandani covers the basics of protein and protein metabolism.  

Check out his guest appearance in the Travel Medicine Podcast - https://podcasts.apple.com/us/podcast/travel-medicine-podcast/id914407095?i=1000545367856

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Dr. Ramchandani discusses weight loss, done the right way.  The first episode is about carbohydrates, and what they are, and how they work.  

The second episode will talk about protein, the third fat, and the fourth will put things together including how to exercise and when to exercise.  

Resources for this episode include:
https://my.clevelandclinic.org/health/articles/15416-carbohydrates
https://ods.od.nih.gov/HealthInformation/Diet...

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October 18, 2021 21 min

Its Football Season!  Concussions are a result of many sports injuries.  Listen to Dr. Ramchandani discuss concussions and sports injuries including many people that have had their career shorted due to concussions.  

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Today we have Jason Sisernos, who is the Chief Infrastructure Officer of Nurish.me and who works with the SERT ministries and the Slave Free project.  

Save 20% on the products with Nurish.me with the code PHP20!

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Dr. Nadipuram discusses the Delta Variant on the Painless Health Podcast!

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Kim La Vere is here from landandlocal.com to talk about how you can live your life with better nutrition and long term health.  She has tips and suggestions from a global perspective on how to eat locally and sustainable food!  

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Jake Steiner joins the podcast and discusses his website endmyopia.org and more information about how to end your struggle with glasses!  

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July 26, 2021 24 min

Dr. Ramchandani talks about Substance Use Disorder including Caffeine, Alcohol, Tobacco, Cocaine and Marijuana.  We go into topics that are quite difficult to discuss including how to identify these patients.  

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The painless health podcast presents...  Dr. Ramchandani discussing Plantar Fasciitis and mask wearing in the setting of vaccinated people.  So, why do you wear a mask?  Why should you wear a mask?  And Plantar Fasciitis, a horrible, terrible painful thing that affects many people. What you can do about it, and how to treat it. 

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Dr. Ramchandani has a discussion with a Badwater and Vol State runner (Badwater is considered the toughest ultramarathon there is 134 miles through the desert, and Vol State is 314 miles... yes 314 miles... through Tennessee during the summer...) - and how he has dealt with depression.  

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Dr. Ramchandani discusses CVID, Common Variable Immunodeficiency.  Its a rare, but not so rare disease that affects many people in the world.  Send me an email - physiatrypodcast@gmail.com.  I realize I speak too fast - to the person who emailed me - thanks for reminding me!

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Dr. Ramchandani discusses telomeres, inflammation and other things that affect your lifespan.  

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Dr. Ramchandani talks about how to identify people with depression and how to help them out.  There are many types of depression.  

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COVID psychosis is a rare phenomenon.  But, the psychosis is due to multiple things.  Could it be due to COVID?  Well, yes.  How about other reasons?  Well, yes.  Listen to the podcast to find out more!  Dr. Ramchandani talks about multiple different causes of COVID psychosis.

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Dr. Ramchandani discusses osteoarthritis, the treatment regimens, the options for long term and the future of osteoarthritis.  So, does the joint really have everything to blame for osteoarthritis?  Maybe not.  We need to keep away from injuries, but we also need to keep our joints moving!  

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Dr. Ramchandani discusses a case study from medical school, and the J&J COVID-19 vaccine rollout gets stalled due to side effects...  are they really something to worry about?

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