The Physio Diaries

Welcome to the Break Room, where Mel and Al, your favorite travel physical therapists, spill some tea about their whereabouts, travels, and their deepest darkest secrets (jk… sign up for the newsletter for those). In this episode, they gossip about Scorpio season, chat about Al’s birthday surprise, and discuss the joys and jitters of turning 30. From birthday mishaps to dreamy spa days, it's all about embracing whatever life th...

In this fun and unfiltered episode of TPDP, Mel and Al spill their top 10 lessons from two and a half years on the road as travel healthcare pros! From wild contract surprises to moments of burnout and everything in between, they’re sharing the real deal on what it’s like to live that traveler life. You can expect laughs, honest advice, and plenty of “been there” stories about money, mindset, and just going with the flow. Whether y...

In episode 57, Mel & Al ~BRUSH UP~ on all things dental with this week’s special guest, Britt Glauz BSDH, RDH: a registered dental hygienist! We’re chatting about everything from flossing secrets and fluoride controversies to the future of saliva testing and oral hygiene. Britt spills what it’s really like to work as a dental hygienist, plus her tips for keeping your smile fresh and healthy. We even play a round of “Myth or Fac...

Life is crazy so we are re-releasing our episode about what life is REALY like as a travel Physical Therapist. Prepare for brutal honesty, pros/cons, and the realities of travel healthcare. If you are interested in becoming a travel healthcare worker and you are serious about it, book a 1:1 call with us! We want to help you transition as smoothly as possible and get the BEST contract $$$. Fill out our form and let's book a call...

YOU HAVE ENTERED THE BREAK ROOM. This week Al and Mel are back and catching up on all the chaos!! Al spills all the dreamy details about her month off in Spain and France: think two gorgeous weddings, endless rosé, and the cutest little towns in the South of France. Meanwhile, Mel’s in her boss babe era with new rental property adventures, exciting travel plans, and the launch of her Walk Club in Savannah. It’s giving jet-set vibes...

In episode 54 of TPD, Mel & Al we sit down with the ONE and ONLY Dr. Dan, a renowned Physical Therapist and former D1 baseball player. Dr. Dan shares his journey from sports injuries to becoming a clinical director in a thriving New York City practice. He discusses the challenges and rewards of the physical therapy profession, almost leaving the profession, his salaries as a DPT, and the impact of social media on his career. Dr...

Pop the bubbly, babes! It's our one year anniversary on the Physio Diaries Podcast! Join us as we spill all the tea on a year full of laughs, lessons, and a WHOLE lot of girl talk. From our fave travel stories to the most jaw-dropping guest moments, we're taking a trip down memory lane. Whether you're a day-one listener or just joining the party, this episode is all about celebrating YOU, our fabulous Physio Fam! 

⁠O...

 In episode 52, Mel and Al chat with Dr. Bisleen Attli ND about Naturopathic medicine,  brain health, struggling with mental health, and nervous system regulation. She shares why she chose the holistic route, what her BrainMAX method is all about (think: total brain glow-up), and how she helps high-achievers who look put together on the outside but feel totally overwhelmed inside. This episode is for anyone that wants a mindset shi...

In  episode 51 , Al and Mel dive into some seriously wild travel stories sent in by you guys: from chaotic clinic experiences to Bali disasters, lost luggage in Portugal, and one very memorable flight involving edibles. They also spill their own travel fails, including tight connections, surprise layovers, and unexpected kindness from strangers. It’s a mix of hilarious, heartwarming, and totally relatable moments that remind us why...

In episode 50, Mel and Al chat with Lillian Zhang, a financial educator and content creator, who shares her insights on financial literacy for young professionals. We talk all things  personal cash flow, credit card scores, investing, and setting financial goals. She gives practical advice on credit card management, investment strategies, and the importance of starting retirement accounts early on. Lillian also introduces her upcom...

YOU HAVE OFFICIALLY ENTERED THE BREAK ROOM.  Mel and Al share their life updates. Mel opens up about her housing scam in Savannah, breaking her lease after 3 days, third wheeling more couples on vacation, and her Miami/Bahamas travel stories. While Al navigates the chaos of Monterey's Car Week, surrounded by luxury million dollar cars and high-speed antics. Tune in for a glimpse into the realities of the nomadic lifestyle of a ...

In episode 48 of The Physio Diaries Podcast, Mel and Al dive in to the topic of concussions. They clear up common myths and share the real science behind concussions. They talk about what actually happens during a concussion, the symptoms to look out for, and what can affect how someone recovers. They also highlight the importance of proper care, nutrition, sleep, and stress management, plus how community support plays a big role. ...

In  episode 47 of The Physio Diaries Podcast, Mel and Al chat with Kyra Hungerford RDN, a passionate sports dietitian who's all about helping active women fuel up without the fuss. Kyra opens up about her personal journey to becoming a dietitian, busts some myths about carbs and protein, and gets real about the carnivore diet. Whether you're a gym rat or just trying to eat better, this episode is packed with laughs, real ta...

SUPRISE!!! This week we’re switching things up. Mel & Al are taking you behind the scenes with their very first VLOG episode! From the adventures of Seattle, to Chicago, to the chaos of Miami, we’re bringing you along for every laugh, hike, guest episode, and lychee martini run.  Grab your iced latte, matcha, or martinis and come adventure with us! Watch now on Spotify and Youtube! 

WATCH YOUTUBE VLOG HERE

⁠OFFICIAL Website⁠

⁠⁠The...

In episode 45, Mel and Al chat with Angie Tiwari, founder of Tiwari Yoga and UNEARTHED Yoga. They dig into the holistic nature of yoga, emphasizing its roots beyond physical postures to include mental and spiritual practices. Angie shares insights on the interconnectedness of yoga and Ayurveda, the importance of understanding one's body and mind, and the benefits of traditional practices like mudras and chanting. The discussion...

YOU HAVE ENTERED THE BREAKROOM. In episode 44 Mel and Al spill the tea on all the latest happenings—starting with Mel’s big move to Savannah, Georgia, her gum grafting journey (ouch!), and taking a dry needling course. The duo gets real about the highs and lows of life as travel physical therapists, including Al’s first backpacking adventure where she slept in the woods, to a wild bachelorette weekend in Chicago. They also answer y...

In episode 43, Al and Mel sit down with Vinny Crispino, founder of Pain Academy, to unpack his groundbreaking approach to pain and recovery. Vinny shares how his own injury as a competitive athlete sparked a deep dive into movement-based healing. The conversation explores why foundational work like posture, breath, and control are game-changers for chronic pain, and how Pain Academy is redefining rehab, even in the online space. Wh...

In episode 42, Mel & Al are breaking down the hottest wellness trends to figure out what’s actually good for you—and what’s just a viral money grab. We’re talking waist trainers, cold plunges, beef tallow skincare, IV drips, castor oil packs, and lymphatic drainage. From crushed organs and clogged pores to actual science-backed benefits (hello endorphins and improved circulation), we’re giving you the facts. Are these trends Me...

In episode 41, Mel & Al sit down with Jenna Mok to discuss the transformative power of Pilates in managing back pain and how she avoided spine surgery in her 20s. Jenna shares her personal journey from a corporate career to becoming a certified Pilates instructor after getting diagnoses with spondylolisthesis, stenosis, and degenerative disc disease. They get real about the misconceptions surrounding back surgery, back pain,  t...