The Pilates Goddess Podcast

This episode is jam-packed with updates and ideas, so buckle up!

The replays of both Joe's Original 34 Pilates Mat class and Teaching Multi-level Open System Pilates Classes workshop are available for purchase.

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In my quest to support Pilates teachers (and clients) from all lineages, I've come up with some simple ways to help everyone organize Pilates exercises so that both teaching and learning are easier.

Mnemonic devices (like "i before e, except after c") are what I use. In this episode I explain what they are and how to use them to make your life easier.

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Website - https://lyndalippin.com
Pilates Teacher M...

I keep reading more and more accounts of people being injured in larger mixed-level Pilates classes, especially on the reformer. This increase is due to a number of factors, including owners who don't know Pilates and think cheapest apparatus is best, teachers who are rushed through training, and the divisiveness in the Pilates world, which makes continuing education difficult.

Here I talk about some easy ways to appropriately ...

Happy 2025! Today's episode is for both Pilates fans and Pilates teachers.

I'm starting with some personal updates, including my upcoming move to Bermuda!

Then we move on to a discussion of the Pilates system, how it all connects, and what your best path forward is for learning Pilates for your own body, or to teach others.

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I break down the full Pilates mat is episodes 99-112.

Start with 99. The Hundred

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If you're a Pilates client who is considering teaching, please listen to this quick episode! There are many cheap & easy options for Pilates teacher training, and none of them will set you up to teach actual human beings in a studio setting.

Here's why the cheap & easy route to Pilates isn't always the best route....

Private podcast - https://ko-fi.com/pilatesgoddess

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I've been asking the question lately about how Pilates teachers approach clients with back pain. I lead with Romana's "bad back, keep flat". This simple approach keeps my clients safe, and here's why I love it.

Private podcast - https://ko-fi.com/pilatesgoddess

Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermi...

Are you wondering what kind of Pilates certification to get? Do you want to have the most options?

Here's why I believe that a comprehensive Pilates certification is the way to go!

Pilates After Spine Surgery & Joint Replacements Workshop link - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Workshops%20for%20Pilates%20Teachers

Private podcast - https://...

Do you have clients coming into Pilates classes after spine surgery?

Have you had spine surgery and been told Pilates would be great for you?

In this episode I break down the most important modifications for Pilates after spine surgery, and discuss a bit about what different spine surgeries are.

Workshop link - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Work...

If you'd like to keep your clients safe and avoid personal injury lawsuits, this episode is for you!

Pilates after Spine Surgery & Joint Replacements Workshop info - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Workshops%20for%20Pilates%20Teachers

Private Podcast - https://ko-fi.com/pilatesgoddess

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Website - https://lyndalippin.com
Pila...

Progressing clients (or ourselves) is one of the juiciest topics in Pilates! I've simplified this, and I hope you can use this way of organizing the work.

Private Podcast - https://ko-fi.com/pilatesgoddess

Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong...

So many of us start Pilates to help us handle pain, but there is still a big social stigma that pain equals weakness. Let's dive into this, and see why it just isn't true.

Private Podcast - https://ko-fi.com/pilatesgoddess

Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://...

Many Pilates studios are starting to offer part-specific workouts (Leg Day, Arms, etc.). It's still possible to teach a full body Pilates workout with a part-specific focus, mostly using cues. Enjoy!

Private Podcast - https://ko-fi.com/pilatesgoddess

Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ On...

If you're a Pilates teacher struggling with cues, welcome! You're in the right place.

Today you'll learn about TWO best ways to cue and why they work well.

The Myth of Neutral Spine - https://www.buzzsprout.com/2024817/11033065

Cues Pilates Teachers Shouldn't Use - https://www.buzzsprout.com/2024817/11224850

Back to Basics Workshop - https://app.acuityscheduling.com/schedule....

Are you bored teaching? Not feeling the work in your own body? Getting annoyed with your clients? Let's talk about how  taking Pilates back to basics can invigorate your body and your teaching!

Workshop link - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Workshops%20for%20Pilates%20Teachers

Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermi...

Let's talk teaching Pilates and how to make it easier for you and more fun for your clients. Take Pilates back to basics!

Workshop link - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Workshops%20for%20Pilates%20Teachers

Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermind
Strong Bon...

Let's take Pilates back to basics!

Workshop link - https://app.acuityscheduling.com/schedule.php?owner=14156973&appointmentType=category:Workshops%20for%20Pilates%20Teachers

Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studi...

This early episode from 2022 is very important! You may notice that I have very distinct opinions about how to teach Pilates, and especially regarding language and cues.

The three cues I outline in this episode are useless, confusing, and ultimately can harm your clients. Stay away!

Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermind<...

Whether you're a Pilates teacher or consumer, you probably have questions about the structure of a Pilates class. In this episode I answer all your questions.

Find me:
Website - https://lyndalippin.com
Pilates Teacher Mastermind® -  https://lyndalippin.com/pilates-teacher-mastermind
Strong Bones Pilates™ Online Classes - https://lyndalippin.com/strong-bones-online-pilates-studio
IG - https://instagram....

Somehow every workout class today is selling itself as blended - HIIT cardio, strength training, and mobility work all in one. Unfortunately, this approach waters down the effectiveness of each class of work, and is unsustainable.

If you exercise daily, as many of the people who attend my Pilates classes do, please separate your workouts. I promise that yu'll feel a difference in all the best ways.

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