Anyone that has followed me for a while knows how I feel about the use of ice as a recovery and therapeutic tool.
There are few people out there that are able to articulate why ice is a bad thing for pitchers to do better than "The Anti-Iceman", Gary Reinl.
Gary has worked with over 100 professional teams, including all of MLB
He has worked with over 250 MLB Pitchers
He has even been invited to the White House to meet with the President's personal medical staff to teach and consult on the harmful things that ice does to the body as it tries to heal and recover.
In this very special episode, we will dive deep into the argument AGAINST ice and what you need to know
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