In this episode of The Podium Podcast, Dr. Kevin Sprouse and Patrick Morris break down the science of recovery and share strategies for optimizing your performance. They introduce a recovery pyramid, starting with foundational elements like proper nutrition, hydration, sleep, and active warm-downs.
They explore more advanced recovery techniques like massage and red light therapy, with the explicit warning that these methods are most effective when the basics are in place. Dr. Sprouse and Patrick also discuss the importance of balancing rest and recovery, because after all, there is no need to overcomplicate your recovery process. Tune in for actionable tips that will help you recover smarter and perform better.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Bobby Bones Show
Listen to 'The Bobby Bones Show' by downloading the daily full replay.