Dr. Sprouse and Patrick are joined this week by Iñigo San Millán.
Iñigo is the Director of Performance for Team UAE and a professor at the University of Colorado School of Medicine. At CU, Iñigo does clinical and research work in cellular metabolism, especially in diabetes, cardiometabolic disease, and cancer.
Besides asking Iñigo about the secret behind Tadej Pogacar's hair tuft, Dr. Sprouse and Patrick also dive into Iñigo's vast knowledge of lactate and its relation to endurance training. Topics in this week's episode include:
-the importance of zone 2 training
-the best way to profile lactate in an athlete
-applying an understanding of lactate to training
-metabolic health
-what effect is COVID having on metabolism
-and tons more
Thanks again to our sponsor this season, Klean Athlete, for their support of the show.
In This Episode:
Iñigo San Millán on Twitter | Instagram
Tadej Pogacar on Instagram
UAE Team Emirates on Instagram
EF Education - EasyPost Pro Cycling on Instagram
Dr. Sprouse on Instagram
Patrick Morris on Instagram
Season Seven Sponsor: Klean Athlete
Check us out at: Podium Sports Medicine Website | Instagram
Subscribe: Apple Podcast | Spotify
Show Produced by Palm Tree Pod Co.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.