The Podium Life Podcast
Welcome to the Podium Life Podcast, where we elevate your lifestyle to a whole new level. I am your host, Michelle Carter, an Olympic Gold Medalist, and together, we will explore what it takes to reach the pinnacle of success in both sports and life. The Podium Life is all about going beyond the norm and striving to be the very best version of yourself. In this podcast, we will delve into the unique mindset and qualities that set high-level athletes apart from the rest. We'll explore a range of topics, including confidence, self-advocacy, accountability, and discipline, among others. Join me as we draw insights from experts, coaches, and athletes from various disciplines, and unlock the secrets to achieving your goals and living your best life. Get ready to embrace the Podium Life, and let's start this journey together!
Episodes
- Saying no is a skill to maintain balance and protect physical and mental health. Boundaries are essential in protecting our time, energy, and well-being. Learning to say no is a crucial skill, and it's something I'm still working on too. Sometimes, we overextend ourselves to meet other people's expectations or demands, and it can be draining. Setting healthy boundaries is a way to establish personal space, autono...
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