Jeff explores the power of intentional disruption as a tool for creativity, growth, and course correction. He challenges the idea that rigidity and routine always serve us, showing how shaking things up—even in small ways—can unlock fresh energy and deeper alignment. From changing daily habits to reframing temptations, Jeff highlights how disruption can free us from survival-mode thinking and push us toward thriving. He also emphasizes the importance of choice, reminding us that reclaiming autonomy and experimenting with new patterns can help us live with greater clarity, flow, and purpose.
✨ Check out Jeff's e-book! ✨
DESIGNING YOUR STRENGTHS
Available now! 👉 https://bit.ly/m/jeffspikes
Watch this podcast right now on YouTube!
0:00 Use Self-Distruption to Course-Crrect
00:49 Exploring Creativity and Disruption
03:58 Understanding Rigidity and Flexibility
07:41 Intentional Disruption in Daily Life
09:44 The Power of Choice
14:49 Meditation and Disruptive Practices
24:23 Final Thoughts
If you have questions for Jeff, email podcast@jeffspikes.com; he might just answer them live on a future episode!
Follow Jeff online:
https://www.tiktok.com/@gratefulafnow
https://instagram.com/gratefulfitnow
https://www.facebook.com/jeff.spikes
https://www.youtube.com/@jeffspikes
This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
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