Jeff dives into the contagious power of goodness and how choosing to focus on what’s right can transform both your mindset and the world around you. He explores how acts of kindness, positive content, and authentic gratitude have the potential to spread like wildfire—creating real, lasting impact. Jeff also breaks down how affirmations, "base repeatables," and integrated self-alignment can help rewire our thinking, elevate our biology, and dissolve internal silos. He ends with a simple yet powerful challenge: do something quietly good this week—and notice how it shifts your energy.
✨ Check out Jeff's e-book! ✨
DESIGNING YOUR STRENGTHS
Available now! 👉 https://bit.ly/m/jeffspikes
Watch this podcast right now on YouTube!
00:00 Aim for Goodness
00:46 Welcome to The Point or Quantum Strengths?
01:46 The Power of Goodness
02:48 Examples of Goodness in Action
04:04 The Impact of Positive Content
06:38 The Science Behind Kindness
12:10 Overcoming Negative Thoughts
17:25 Integrating Goodness into Daily Life
18:12 Call to Action: Spread Goodness
19:57 Final Thoughts
If you have questions for Jeff, email podcast@jeffspikes.com; he might just answer them live on a future episode!
Follow Jeff online:
https://www.tiktok.com/@gratefulafnow
https://instagram.com/gratefulfitnow
https://www.facebook.com/jeff.spikes
https://www.youtube.com/@jeffspikes
This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
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