Jeff explores how increasing your emotional intelligence and adaptability can help you thrive in times of uncertainty. He breaks down the difference between facts and the stories we tell ourselves, showing how unchecked assumptions can limit growth, connection, and perspective. Jeff introduces practical ways to build self-awareness, reduce reactivity, and increase clarity—especially when navigating change, adversity, or misunderstanding. This episode challenges you to stay curious, flexible, and grounded in truth so you can make better decisions, deepen relationships, and stay resourceful no matter what’s happening around you.
✨ Check out Jeff's e-book! ✨
DESIGNING YOUR STRENGTHS
Available now! 👉 https://bit.ly/m/jeffspikes
Watch this podcast right now on YouTube!
00:00 No matter what happens...
00:48 Staying Available to Opportunity
01:35 Understanding Unique Perspectives
04:54 Increasing Resilience and Adaptability
06:43 The Importance of Truth and Facts
10:15 Practical Tips for Emotional Intelligence
18:18 Final Thoughts
If you have questions for Jeff, email podcast@jeffspikes.com; he might just answer them live on a future episode!
Follow Jeff online:
https://www.tiktok.com/@gratefulafnow
https://instagram.com/gratefulfitnow
https://www.facebook.com/jeff.spikes
https://www.youtube.com/@jeffspikes
This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.