Welcome back to The Popkin Method, where we cut through the noise and deliver practical, personalized medicine insights that genuinely work. In this episode, host Layla sits down with Dr. Matthew Popkin to demystify one of the most confusing corners of the wellness world: supplements. Are they must-haves or just expensive placebos? Which ones are truly helpful, which are hyped, and which might even be harmful? Dr. Popkin peels back the marketing myths, shares his "Core Five" recommended supplements, and reveals how he incorporates them into real care plans alongside lifestyle, diet, and exercise, not as quick-fix solutions. Whether you’re debating that bottle of ashwagandha, worried about your protein intake, or overwhelmed by online supplement chatter, this episode is packed with clear, actionable advice and the clinical truths you won’t get from Instagram influencers. If you’re ready to build a supplement regimen that actually supports your health goals, you’re in the right place.
Timestamps:
00:00 Evolving Medical Approach: Supplements Included
04:56 Essential Supplements for Optimal Health
07:34 "Supplement Stacks for Better Sleep"
10:48 Beware Fake Supplements Online
16:27 NAD Therapy and Mitochondrial Health Trends
19:14 Creatine's Expanding Benefits and Dosages
22:15 Creatine's Effect on Body Composition
24:44 Evaluating Supplement Effectiveness
29:16 Core 5 Supplements Guide
32:36 "The Popkin Method: Smart Supplementation"
You can see Dr. Popkin through his online virtual functional medicine program anywhere in the country or the world for that matter.
You can visit Dr. Popkin in his Hollywood Florida office for an in person weight loss experience.
Visit thepopkinmethod.com to send a message to schedule an appointment with Dr. Popkin or email Dr. Popkin at mcpopkinmd@yahoo.com.
Podcast Website - https://thepopkinmethod.com/
Matthew C. Popkin, M.D. - https://thepopkinmethod.com/about
Podcast Partner - TopHealth - https://tophealth.care/
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.