Crippled. - Solo Ep - Silvia Manuela

In this solo episode, Silvia Manuela opens up about the toxic cycle within the Portuguese community and her personal experiences with cyberbullying and mistreatment. She discusses the importance of unity, collaboration, and supporting one another. Silvia shares her struggles with anxiety and the impact of negative comments on her mental health. She emphasizes the need for a safe space within the community and vows to protect and support young singers and musicians. Silvia also addresses the power of blocking and deleting negativity and encourages listeners to surround themselves with like-minded people.keywordsPortuguese community, toxic cycle, cyberbullying, mistreatment, unity, collaboration, support, anxiety, mental health, safe space, young singers, musicianstakeaways

• The Portuguese community has a toxic cycle of gossip, competition, and negativity that needs to be addressed.
• Negative comments and cyberbullying can have a significant impact on mental health, and it's important to create a safe space within the community.
• Unity, collaboration, and support are crucial for the growth and success of individuals and organizations within the community.

• Blocking and deleting negativity can be empowering and help maintain mental well-being.
• Surrounding oneself with like-minded people who uplift and inspire is essential for personal growth and happiness.