The Positive Pause

In this episode, Colleen McIntosh, author of Menopause: The Horror, Humility, and Humor of It All joins us to discuss her candid and humorous approach to navigating menopause. She shares insights on how humor, support, and self-care can help women thrive during this challenging life transition.

Colleen’s story is one of humor, resilience, and self-discovery. Having spent years in acting and advertising, Colleen turned to writing to ...

In this episode, Ingrid Harm-Ernandes, PT, WCS, a seasoned physical therapist, author, and speaker with over 40 years of experience, including almost three decades specializing in women’s health, joins us for a discussion into the often overlooked but crucial topic of pelvic health, its critical role in everyday functions like bowel and bladder control, sexual health, & maintaining stability, and treatment options and resources...

In this episode, Deborah Maragopoulos, FNP an intuitive integrative family nurse practitioner with over 30 years of experience in neuroimmune endocrinology, joins us for a discussion around the crucial role of the hypothalamus in managing menopause symptoms, overall health, and hormonal harmony. 

Specializing in hypothalamic health, Deborah has helped thousands of patients restore hormonal balance through her integrative approach. S...

In this episode, Stephanie Mitchell, a certified personal trainer (CPT) and the inspiring wellness coach behind Stephanie Mitchell Fitness, joins us for a discussion around how women can prioritize wellness through the complex journey of perimenopause and menopause. In our conversation, Stephanie shares insights on staying connected to our "why" in our wellness routines, staying resilient as our bodies change, and buildin...

In this episode Jack Tuckner, Esq. and Catherine Crider, Esq. of Tuckner, Sipser, Weinstock & Sipser, LLP, a NY-based law firm dedicated to workplace gender rights, join us to discuss the significant challenges faced by women at midlife, particularly around menopause, and how the workplace can better support them. The conversation is a deep dive into the legal landscape of workplace accommodations, how to navigate discussions a...

In this episode, Laura Okafor, founder and CEO of perry, joins us for a conversation about why perimenopause needs its own awareness month, how to help women understand & support them during the menopause transition, and misconceptions around perimenopause.

This September, the National Menopause Foundation, in partnership with perry, launched the inaugural National Perimenopause Awareness Month. With 5-7 online events each week,...

In this episode, Cara-Michele Nether, a distinguished licensed health practitioner, author, and founder of Strength & Vitality Wellness, joins us for a conversation about the self-care crisis and the four urgent steps women aged 45 and older can't afford to ignore. 

Making friends with self-care consistency is more straightforward than you might think, and feeling good is the easiest way to do good. Self-care isn't jus...

In this episode, Dr. Evan M. Rabinowitz, the founder of the Yao Shan Center for Chinese Medicine in Washington, DC, joins us for a conversation about acupuncture for menopause symptom treatment relief, the importance of treatment for the individual, how the body is an ecosystem and how holistic & Eastern medicine focus on addressing and balancing the entire system rather than just a single problematic issue.

Acupuncture as a med...

In this episode, Rebekah Rotstein, NCPT, joins us for a conversation about the unique health challenges women face at midlife particularly regarding bone health and osteoporosis, and ways in which women can maintain and build bone health and muscle strength. 

Rebekah Rotstein, a leading expert in Pilates, bone health, and movement education, is the founder of Buff Bones®, a medically endorsed exercise method focused on bone and join...

In this episode, Dr. Samantha Dunham joins us for a conversation on the crisis around menopausal care as often, women experience menopausal symptoms without understanding what’s happening and without knowing where to go for help.

Dr. Samantha Dunham is a board-certified obstetrician-gynecologist (OB/GYN), a certified menopause practitioner, and the co-director of the Center for Midlife Health and Menopause at NYU Langone Health. She...

In this episode, we talk about the balance of physical movement and mental clarity, and how they lead to emotional balance and help you set and implement your goals. with guest Sonia Satra.

Sonia Satra, certified Neuro-Linguistic Programming (NLP) Practitioner, is an executive coach, author and mind-body thought leader who specializes in personal transformation by integrating the mind, body, and emotion to create lasting change. For...

In this episode, we focus on the importance of sleep and how aging & menopause can affect our sleep habits with guest, Dr. Whitney Roban, PhD.

Dr. Roban is a renowned sleep expert, author, and founder of Solve Our Sleep, a one-stop shop for family, educational, and corporate sleep needs, offering various sleep supports via her family sleep private practice, her educational sleep consulting, and her corporate sleep wellness progr...

In this episode, we focus on heart health and menopause, and how we can be proactive in keeping our hearts healthy as we age with guest Michelle Routhenstein.

Michelle is the owner and president of Entirely Nourished LLC, a specialized private practice in nutrition counseling and consulting focused on the prevention and management of heart disease. Using a science-based and holistic approach, she helps enhance women's heart hea...

In this episode, we discuss how important our pelvic floor is to our overall health with guest Ingrid Harm-Ernandes. Many women experience symptoms in the pelvic region during menopause. These are known as genitourinary syndrome of menopause (GSM) and are often not discussed with women as they transition through menopause.

Ms. Harm-Ernandes is a physical therapist, board certified in Women’s Health (WCS) and Pelvic Floor Biofeedback...

In this episode we discuss how physical activity affects the quality of life of women going through menopause, with guest Maria Luque, Ph.D. Dr. Luque is a menopause fitness expert, health science professor, U.S. Air Force veteran, and busy mom. Her vision is to help all women in menopause become stronger, healthier, saner, and much more open to fun and adventure. 

Dr. Luque, Ph.D., is a health educator and fitness expert with 20+ y...

Today’s episode of the Positive Pause is with Meera Bhogal. Meera, who is lives in the UK, is a menopause expert, personal trainer & fitness coach and provides training, classes & advocacy on the topic of menopause throughout the UK and around the globe. She is passionate about  raising awareness of menopause, especially in South Asian communities, where it is not spoken about openly. She developed the Don’t Pause for Menop...

Today’s episode of the Positive Pause is with Dr. Mache Seibel. Dr. Seibel is known for his expertise in helping menopausal women regain control over their lives, work, and relationships. With an impressive 25-year tenure as a Harvard Medical School faculty member, he’s not only shaped the field, but has also made a significant impact as the Founding Editor of The Hot Years™ magazine. author of the best-selling books, The Estrogen ...

Today’s episode of the Positive Pause is with Josselyne Herman-Saccio. For more than 30 years, Josselyne has been leading transformative programs and coaching people who experience themselves stuck or "messablewith" in certain areas. She has worked with and impacted over 200,000 people directly in the areas of business and career, relationships and family, communication and self-expression, fulfilling vision, resolving co...

In today's episode of The Positive Pause, Bonnie Tandy Leblang, National Menopause Foundation Board Member, leads the conversation on the fun of life with guest, Silvia Baldini.

Silvia is a branding expert and an Italian-born chef known for her work with popular Italian ingredients. She’s knowledgeable and passionate about food and wellness, and she holds the belief that wholesome cooking and traditional wisdom combined with te...