A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.
Interview with Desiree Alexander, Esq., Trial Attorney | Founder of The Lit Aunty™️ discussing the importance of maintaining your mental health while living a passion-filled life.
Gaslighting is a form of psychological manipulation and can be found in all interpersonal relationships. Being constantly belittled, questioned, your traits being used against you, your personality being criticized, and being ridiculed can make you wonder if there is something wrong with you and constant negative thoughts will obviously impact one's mental health. This episode provides information and resources to gain a better...
Interview with Sammy Warrayat, host of the "Successful Millennials Podcast" discussing how mental health and wellness are understood between Genx, Millennial and GenZ.
You can follow the Successful Minnennial Podcast at:
This episode explores the power of forgiveness and not letting old grudges steal your happiness. When you are mindful of all of the things you are grateful for in your life then you can learn to appreciate all the good even in the midst of the bad and cultivate happiness.
This episode explores why it's important to embrace your imperfections and the benefits they can deliver.
This episode explores how you can choose to be grateful for what you have and happiness follows.
This episode provides tips on how to overcome common self-love obstacles people face.
This episode provides tips on how to address inner conflicts to be happier and more fulfilled.
This episode explores how positive self-talk can spur you on to do great things and live an exciting life full of passion.
This episode explores ways on how to living with purpose helps to make the tough times easier to deal with, and the good times even better.
This episode explores the role of Social Media and its effects on Imposter Syndrome.
There is so much going on all around us and all of it is in constant pursuit of our attention. Every screen we own lighting up with the constant notifications beeping and enticing us to give them a chunk of our time. This episode explores ways of?getting you?closer to your journey of achieving inner focus.
Motivation is what compels us to set goals, and more importantly - drives us towards them. This episode provides tips on how to tap into the power of motivation.
Interview with Dr. LaShawn Paul (Social Work Diva) discussing different social media platforms and the impact on mental health practice.
This is the final episode of Season 1 and is explores mindfulness skills you can use in all situations.
This episode discusses the benefits of incorporating journaling with your mediation practice.
If you can never get enough true crime... Congratulations, you’ve found your people.
Camp Hell: Anneewakee
The Anneewakee Treatment Center for Emotionally Disturbed Youth operated in Douglasville, Georgia for over 25 years. Purportedly, it was a place that parents could send their troubled kids for help. But in reality, it was a breeding ground for abuse. This is the story of Anneewakee, as never told before.
This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.