The Positive Professional

The Positive Professional

A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.

Episodes

May 17, 2021 21 min

Interview with Desiree Alexander, Esq., Trial Attorney | Founder of The Lit Aunty™️ discussing the importance of maintaining your mental health while living a passion-filled life. 

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Gaslighting is a form of psychological manipulation and can be found in all interpersonal relationships. Being constantly belittled, questioned, your traits being used against you, your personality being criticized, and being ridiculed can make you wonder if there is something wrong with you and constant negative thoughts will obviously impact one's mental health. This episode provides information and resources to gain a better...

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Interview with Sammy Warrayat, host of the "Successful Millennials Podcast" discussing how mental health and wellness are understood between Genx, Millennial and GenZ.

 

You can follow the Successful Minnennial Podcast at:

https://linktr.ee/millennialsuccesspodcast

IG: @financezilla

 

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This episode explores the power of forgiveness and not letting old grudges steal your happiness. When you are mindful of all of the things you are grateful for in your life then you can learn to appreciate all the good even in the midst of the bad and cultivate happiness.

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This episode explores why it's important to embrace your imperfections and the benefits they can deliver.

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Affirmation Meditation

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This episode explores how you can choose to be grateful for what you have and happiness follows.

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This episode provides tips on how to overcome common self-love obstacles people face. 

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This episode provides tips on how to address inner conflicts to be happier and more fulfilled.

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This episode explores how positive self-talk can spur you on to do great things and live an exciting life full of passion.

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**Please excuse the background audio****
Interview with Dr. J. Flint who wrote an article in the Grio"

"Black psychologist warns about the mental health dangers on Clubhouse. Dr. Jinaki Flint says the new popular social media app creates a 'false sense of intimacy' for users who feel safe to share their personal traumas."

 

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This episode explores ways on how to living with purpose helps to make the tough times easier to deal with, and the good times even better.

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This episode explores the role of Social Media and its effects on  Imposter Syndrome. 

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There is so much going on all around us and all of it is in constant pursuit of our attention. Every screen we own lighting up with the constant notifications beeping and enticing us to give them a chunk of our time. This episode explores ways of?getting you?closer to your journey of achieving inner focus.

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January 28, 2021 16 min
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January 25, 2021 5 min

Motivation is what compels us to set goals, and more importantly - drives us towards them. This episode provides tips on how to tap into the power of motivation.

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January 19, 2021 35 min

Interview with Dr. LaShawn Paul (Social Work Diva) discussing different social media platforms and the impact on mental health practice. 

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This is the final episode of Season 1 and is explores mindfulness skills you can use in all situations.

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This episode discusses the benefits of incorporating journaling with your mediation practice. 

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