Are you constantly seeking likes, praise, or approval to feel worthy?
Do you struggle to feel “enough” without outside affirmation?
You’re not alone—and you’re not broken.
In this powerful solo episode, we dive deep into how the cycle of external validation begins, why it’s so hard to break, and how to return to the only source of worth that truly matters—yourself.
Tune in as I unpack:
✔️ The psychology behind validation-seeking
✔️ Signs you may be stuck in the cycle
✔️ Reflective journal prompts
✔️ Somatic practices for grounding
✔️ Affirmations to reclaim your self-worth
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Dateline NBC
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