In this episode, we welcome Lauren Porchia, also known as “The Hula Empress,” a holistic health and wellness expert specializing in hula hooping to combat stress and burnout. Lauren shares her journey from personal challenges to founding SOulDIVINE, a mobile holistic wellness brand dedicated to helping individuals relax, connect, and elevate through innovative wellness solutions. She discusses the transformative power of hula hooping and how it can be a playful yet profound tool for mental and physical well-being.
Benefits of Hula Hooping with Lauren:
• Stress Reduction: Hula hooping can alleviate stress and anxiety, promoting a sense of calm and relaxation.
• Enhanced Joy and Vitality: The rhythmic movement and playful nature of hula hooping release endorphins, boosting mood and overall vitality.
• Improved Balance and Coordination: Regular practice enhances physical balance and coordination, improving body awareness.
• Community and Connection: Participating in hula hoop wellness programs fosters social interaction, creates supportive communities, and reduces feelings of isolation.
Join us as we explore how incorporating hula hooping into your routine can lead to a more joyful, balanced, and stress-free life.
Connect with Lauren:
http://linkedin.com/in/laurenporchia
http://linktr.ee/souldivinevibes
info@souldivinevibes.com
Follow, Like, Share
Connect with me:
The Possibility-Action Network
The Possibility-Action Network Podcast
#Possibilityman™
#Iam #Ican #Iwill
youtube.com/@possibilityman
facebook.com/stephen.middleton.186590
linkedin.com/in/stephen-middleton-phd-a0559a170
instagram.com/iampossibilityman
tiktok.com/@stephenmiddleton35
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.